EatSmarter exclusive recipe

Mulled Wine Gelatin

with Honey-Cinnamon Sauce
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Mulled Wine Gelatin

Mulled Wine Gelatin - Spicy gelatin topped with a delicate yogurt foam

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 7 h.
Ready in
Calories:
160
calories
Calories

Healthy, because

Even smarter

Nutritional values

A dessert that is completely fat-free - just right for those who pay attention to every gram of fat! The solidified variants of homemade mulled wine strengthen our well-being, because spices like vanilla, cinnamon, clove, cardamom, star anise and allspice have a harmonising effect.

The food of the gods also tastes good to children if red and white grape juice is used instead of red and white wine. Since the juice is usually sweet, the sugar can be omitted.

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates21 g(14 %)
Sugar added17 g(68 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium182 mg(5 %)
Calcium80 mg(8 %)
Magnesium17 mg(6 %)
Iron0.6 mg(4 %)
Iodine12 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ lemon
½ Organic orange
¾ cup Red wine
¾ cup white wine
2 heaping tablespoons cane sugar (50 grams)
1 stalk cinnamon
½ Vanilla bean
3 cloves
4 allspice
6 black peppercorns
2 Cardamom
1 Star anise
liquid Sweetener (to taste)
10 sheets gelatin (5 red, 5 white)
½ teaspoon ground cinnamon
2 tablespoons honey
4 tablespoons
5 ounces Yogurt (low-fat)
How healthy are the main ingredients?
honeylemoncinnamonclovescinnamon
Preparation

Kitchen utensils

2 Pots, 2 flat Cookie cutters, 1 Bowl, 2 Small bowls (or flat baking dishes), 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk

Preparation steps

1.
Mulled Wine Gelatin preparation step 1

Rinse the lemon and orange in hot water, wipe dry and cut 2 slices from each. Pour the red wine and white wine into separate pots. Add 75 ml (approximately 1/3 cup) water, 1 heaping tablespoon sugar, lemon slices, cinnamon and vanilla bean to the white wine.

2.
Mulled Wine Gelatin preparation step 2

Add 75 ml (approximately 1/3 cup) water, remaining sugar, orange slices, cloves, allspice, peppercorns, cardamom and star anise to the red wine. Bring the contents of both pots to just below a boil and let cook 10 minutes to develop the flavors. Sweeten to taste with sweetener.

3.
Mulled Wine Gelatin preparation step 3

Meanwhile, soak the red and white gelatin sheets in separate bowls of cold water until softened, about 10 minutes.

4.
Mulled Wine Gelatin preparation step 4

Transfer the red gelatin to pot of red wine and the white gelatin to pot of white wine and stir until dissolved.

5.
Mulled Wine Gelatin preparation step 5

Strain each gelatin mixture into a baking dish, discarding solids.  Cool slightly and then refrigerate until set, about 6 hours.

6.
Mulled Wine Gelatin preparation step 6

Boil cinnamon with honey and milk in a pot. Allow to cool and stir into the yogurt.

7.
Mulled Wine Gelatin preparation step 7

Run a sharp knife around the edges of each baking dish to loosen the gelatin. Unmold onto a cutting board and cut into large cubes. Serve with the yogurt sauce.