EatSmarter exclusive recipe

Broiled Pineapple

with Spiced Sugar and Orange Syrup
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Broiled Pineapple

Broiled Pineapple - There's no need to resist this fresh and fruity dessert!

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
280
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pineapple and orange - both full of vitamin C. One portion quickly covers half the daily requirement. The all-rounder strengthens connective tissue and gums and boosts the immune system. In addition, it protects our body from the attacks of cell-destroying substances, the so-called free radicals.

To get as much vitamin C as possible, gratinate the pineapple in the oven for as short a time as necessary (the time depends on the distance between the fruit and the grill), because the vitamin is very sensitive and is partially destroyed by the heat.

1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates48 g(32 %)
Sugar added26 g(104 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C41 mg(43 %)
Potassium430 mg(11 %)
Calcium90 mg(9 %)
Magnesium48 mg(16 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.9 g
Uric acid35 mg
Cholesterol7 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 Oranges
5 tablespoons Maple syrup
1 ounce Pistachio
1 medium-sized Pineapple
5 allspice
3 ounces cane sugar
4 tablespoons Sour cream
How healthy are the main ingredients?
Sour creamMaple syrupPistachioOrange
Preparation

Kitchen utensils

1 Small pot, 1 Small skillet, 1 Baking sheet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Mortar, 1 Parchment paper, 1 Plate, 1 Citrus juicer, 1 Fine grater

Preparation steps

1.
Broiled Pineapple preparation step 1

Rinse 1 orange in hot water, wipe dry and finely grate the zest. Squeeze out juice from all oranges. Bring 250 ml (approximately 1 cup) of juice and 1 teaspoon grated orange zest to a boil in a small pot and let boil until thickened.

2.
Broiled Pineapple preparation step 2

Remove from heat and stir in the maple syrup.

3.
Broiled Pineapple preparation step 3

Meanwhile, coarsely chop the pistachios and toast lightly in a dry pan. Transfer to a plate and let cool.

4.
Broiled Pineapple preparation step 4

Line a baking sheet with parchment paper. Peel the pineapple, cut into 5 mm (approximately 1/4-inch) thick slices and place on the baking sheet.

5.
Broiled Pineapple preparation step 5

Finely crush the allspice in a mortar and mix with the sugar. 

6.
Broiled Pineapple preparation step 6

Sprinkle the pineapple with the spiced sugar.

7.
Broiled Pineapple preparation step 7

Broil the pineapple slices in a preheated oven until golden brown, 2-5 minutes. Place a pineapple slice on each plate and drizzle with orange syrup. Top each with 1 tablespoon sour cream and serve sprinkled with pistachios.