Broiled Pineapple
Broiled Pineapple - There's no need to resist this fresh and fruity dessert!
Healthy, because
Even smarter
Nutritional values
Pineapple and orange - both full of vitamin C. One portion quickly covers half the daily requirement. The all-rounder strengthens connective tissue and gums and boosts the immune system. In addition, it protects our body from the attacks of cell-destroying substances, the so-called free radicals.
To get as much vitamin C as possible, gratinate the pineapple in the oven for as short a time as necessary (the time depends on the distance between the fruit and the grill), because the vitamin is very sensitive and is partially destroyed by the heat.
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 430 mg | (11 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- 3 Oranges
- 5 Tbsps Maple syrup
- 1 oz Pistachio
- 1 medium-sized Pineapple
- 5 allspice
- 3 ozs cane sugar
- 4 Tbsps Sour cream
Kitchen utensils
Preparation steps
Rinse 1 orange in hot water, wipe dry and finely grate the zest. Squeeze out juice from all oranges. Bring 250 ml (approximately 1 cup) of juice and 1 teaspoon grated orange zest to a boil in a small pot and let boil until thickened.
Remove from heat and stir in the maple syrup.
Meanwhile, coarsely chop the pistachios and toast lightly in a dry pan. Transfer to a plate and let cool.
Line a baking sheet with parchment paper. Peel the pineapple, cut into 5 mm (approximately 1/4-inch) thick slices and place on the baking sheet.
Finely crush the allspice in a mortar and mix with the sugar.
Sprinkle the pineapple with the spiced sugar.
Broil the pineapple slices in a preheated oven until golden brown, 2-5 minutes. Place a pineapple slice on each plate and drizzle with orange syrup. Top each with 1 tablespoon sour cream and serve sprinkled with pistachios.
