EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger
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Asian Style Clams

Asian Style Clams - A classic Chinese flavor combination

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Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
192
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C11 mg(12 %)
Potassium407 mg(10 %)
Calcium106 mg(11 %)
Magnesium53 mg(18 %)
Iron5.2 mg(35 %)
Iodine72 μg(36 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.3 g
Uric acid243 mg
Cholesterol102 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3
1 piece
fresh Ginger root (4-5 cm long)
3 tablespoons
fermented black Beans (canned)
1 bunch
3.3 pounds
large Clams
3 tablespoons
1 cup
1 ½ tablespoons
1 pinch
2 tablespoons
1 teaspoon
Chinese chili paste or Sambal oelek
2 teaspoons
Preparation

Kitchen utensils

1 Small bowl, 1 Wok, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Lid

Preparation steps

1.
Asian Style Clams preparation step 1

Peel the garlic and cut into thin slices. Peel ginger root, cut into sticks. Mash black beans lightly with a fork. Trim scallions, rinse and slice into thin rings.

2.
Asian Style Clams preparation step 2

Sort through and discard any opened clams. Thoroughly rinse closed shells under cold running water.

3.
Asian Style Clams preparation step 3

Combine rice wine, stock, soy sauce and sugar.

4.
Asian Style Clams preparation step 4

Heat the oil in a wok or large frying pan. Sauté garlic and ginger while stirring for 1 minute.

5.
Asian Style Clams preparation step 5

Stir fry clams in wok for 1 minute. Add black beans, chili paste and rice wine. Cover and bring to a boil.

6.
Asian Style Clams preparation step 6

Cook until all the clams have opened, 6-7 minutes. Discard any shells that remain closed. Combine sesame oil and scallions and pour onto clams. Serve immediately.