EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger
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Asian Style Clams

Asian Style Clams - A classic Chinese flavor combination

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Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
192
calories
Calories

Healthy, because

Even smarter

Nutritional values

Not only the subtle taste of sea makes clams a great catch - these little delicacies have it all: they are rich in the trace elements iron and iodine. Iron is responsible for the formation of red blood cells, iodine is important for the thyroid gland.

The spicy mussels make a good light starter in a Far Eastern menu - if you can't get enough of them, just serve them as a low-fat main course for two. In any case, baguette or wholemeal toast go well with it.

1 serving contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C11 mg(12 %)
Potassium407 mg(10 %)
Calcium106 mg(11 %)
Magnesium53 mg(18 %)
Iron5.2 mg(35 %)
Iodine72 μg(36 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.3 g
Uric acid243 mg
Cholesterol102 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 garlic
1 piece fresh ginger (4-5 cm long)
3 tablespoons fermented black Beans (canned)
1 bunch scallions
3.3 pounds large clam
3 tablespoons Rice wine
1 cup Chicken broth
1 ½ tablespoons soy sauce
1 pinch sugar
2 tablespoons vegetable oil
1 teaspoon Chinese chili paste or Sambal oelek
2 teaspoons sesame oil
How healthy are the main ingredients?
gingersoy saucesesame oilsugargarlic
Preparation

Kitchen utensils

1 Small bowl, 1 Wok, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Lid

Preparation steps

1.
Asian Style Clams preparation step 1

Peel the garlic and cut into thin slices. Peel ginger root, cut into sticks. Mash black beans lightly with a fork. Trim scallions, rinse and slice into thin rings.

2.
Asian Style Clams preparation step 2

Sort through and discard any opened clams. Thoroughly rinse closed shells under cold running water.

3.
Asian Style Clams preparation step 3

Combine rice wine, stock, soy sauce and sugar.

4.
Asian Style Clams preparation step 4

Heat the oil in a wok or large frying pan. Sauté garlic and ginger while stirring for 1 minute.

5.
Asian Style Clams preparation step 5

Stir fry clams in wok for 1 minute. Add black beans, chili paste and rice wine. Cover and bring to a boil.

6.
Asian Style Clams preparation step 6

Cook until all the clams have opened, 6-7 minutes. Discard any shells that remain closed. Combine sesame oil and scallions and pour onto clams. Serve immediately.