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Oven-Roasted John Dory

with Tomatoes
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Oven-Roasted John Dory

Oven-Roasted John Dory - A simple, delicious dish, straight from the oven: Oven-Roasted John Dory with Tomatoes

332
calories
Calories
25 min.
Preparation
ready in 50 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein49 g(50 %)
Fat9 g(8 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.1 μg(11 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin14 mg(117 %)
Vitamin B₆0.9 mg(64 %)
Folate53 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C42 mg(44 %)
Potassium1,120 mg(28 %)
Calcium122 mg(12 %)
Magnesium160 mg(53 %)
Iron3.1 mg(21 %)
Iodine205 μg(103 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.4 g
Uric acid449 mg
Cholesterol104 mg
Preparation