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EatSmarter exclusive recipe

Tropical Spiced Chutney

with Golden Berries and Papaya
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Tropical Spiced Chutney

Tropical Spiced Chutney - Fragrant and exotic - delicious addition to grilled meats and fish

Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 55 min.
Ready in
Calories:
33
calories
Calories
0
Print

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie33 kcal(2 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates7 g(5 %)
Sugar added4 g(16 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium67 mg(2 %)
Calcium9 mg(1 %)
Magnesium9 mg(3 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid6 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
3
Ingredients
1
ripe Mango (about 350 grams)
½
unripe Papaya (about 250 ml)
5 ounces
3
red Onions (about 150 grams)
1 piece
fresh Ginger root (about 30 grams)
1
4 ounces
¼ cup
½ cup
filtered Apple juice
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Wooden spoon, 1 Peeler, 3 canning jars (each about 250 ml), 1 Tablespoon, 1 Ladle, 1 Kitchen towel

Preparation steps

1.
Tropical Spiced Chutney preparation step 1

Rinse jars (each about 250 ml) (each approximately 8 ounces) and their matching lids with boiling water, then leave upside down to drain on a kitchen towel.

2.
Tropical Spiced Chutney preparation step 2

Peel mango, cut into slices, about 1 cm (approximately 1/2 inch) thick around the pit. Cut slices into small dice.

3.
Tropical Spiced Chutney preparation step 3

Peel papaya and scoop out the seeds. Cut into bite-sized pieces.

4.
Tropical Spiced Chutney preparation step 4

Remove outer husk of cape gooseberries.

5.
Tropical Spiced Chutney preparation step 5

Peel the onions and cut into 1 cm (approximately 1-inch) dice.  Peel and finely mince ginger root.

6.
Tropical Spiced Chutney preparation step 6

Rinse chile pepper and cut into very thin slices. (Remove seeds if you prefer less heat.)

7.
Tropical Spiced Chutney preparation step 7

Heat sugar in a pot, stirring, until it melts, then stop stirring and cook until caramel is light brown.

8.
Tropical Spiced Chutney preparation step 8

Add onions, ginger and chile. Stir in vinegar and apple juice and cook, stirring, until caramel has dissolved completely.

9.
Tropical Spiced Chutney preparation step 9

Add mango, papaya and gooseberries to pot. Simmer over low heat, stirring occasionally, for about 25 minutes. Season with salt and pepper.

10.
Tropical Spiced Chutney preparation step 10

Spoon hot chutney into prepared jars and secure lids. Let stand upside down for 5 minutes, then turn right sides up and let cool completely.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/). Chutney tastes best 2-3 months after preparation.