Tomato Bites
Tomato Bites - Refreshing and light finger food - also great on a buffet
Healthy, because
Even smarter
Nutritional values
This recipe contains vitamins B12, B2, niacin, and biotin, which are so important to our bodies! For example, we need B vitamins to break down and convert carbohydrates, protein, and fat.
If you can't find cottage cheese, feel free to use other types of cheeses!
(Percentage of daily recommendation)
| Calorie | 96 cal. | (5 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 5 Tomatoes (about 10 ounces)
- few sprigs Chives
- 1 tsp Poppy seeds
- 5 ozs Cottage cheese
- salt
- peppers
Kitchen utensils
Preparation steps
Rinse tomatoes, cut out stems, halve horizontally and then trim the round parts so that tomatoes stand upright.
Rinse chives and shake dry. Cut two-thirds of the chives into small rings and mix with the poppy seeds on a plate.
Mix the cheese with a pinch of salt until smooth. Form into 10 small ovals with a teaspoon and then coat in the poppy mixture.
Place a cheese oval atop each tomato half and secure with a toothpick. Garnish with chives and serve.
