EatSmarter Exklusiv-Rezept

Tomato Bites

with Cheese and Poppy Seeds

Tomato Bites - Tomato Bites - Refreshing and light finger food - also great on a buffet
96 kcal
Tomato Bites - Refreshing and light finger food - also great on a buffet

(0)

Difficulty:easy
Preparation:15 min
Ready in:18 min
Low-sugar
Low-fat
Vitamin-rich
High-protien
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
96
5%
Protein
10 g
20%
Fat
3 g
4%
Added Sugar
0 g
0%
Carbohydrates
7 g
3%
Roughage
2 g
-
Saturates
1 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

5firm Tomato (about 300 grams)
few sprigs Chives
1 teaspoonPoppy seeds (about 5 grams)
5 ouncesCottage cheese
Salt
Pepper

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Tablespoon, 1 Toothpick, 1 Teaspoon

Directions

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1 Rinse tomatoes, cut out stems, halve horizontally and then trim the round parts so that tomatoes stand upright.
2 Rinse chives and shake dry. Cut two-thirds of the chives into small rings and mix with the poppy seeds on a plate.
3 Mix the cheese with a pinch of salt until smooth. Form into 10 small ovals with a teaspoon and then coat in the poppy mixture. 
4 Place a cheese oval atop each tomato half and secure with a toothpick. Garnish with chives and serve.
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