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EatSmarter exclusive recipe

Tomato Bites

with Cheese and Poppy Seeds

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Tomato Bites
96
calories
Calories

Tomato Bites - Refreshing and light finger food - also great on a buffet

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easy
Difficulty
15 min.
Preparation
 • Ready in 18 min.
Ready in
Nutritions
Fat3 g
Saturated Fat Acids1.2 g
Protein10 g
Roughage1.5 g
Sugar added0 g
Calorie96
1 serving contains
Calories96
Protein/g10
Fat/g3
Saturated fatty acids/g1.2
Carbohydrates/g7
Added sugar/g0
Roughage/g1.5
Bread exchange unit0.5
Cholesterol/mg6
Uric acid/mg18
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg3
Vitamin B₆/mg0.2
Folate/μg80
Pantothenic acid/mg0.9
Biotin/μg11
Vitamin B₁₂/μg0.7
Vitamin C/mg36
Potassium/mg460
Calcium/mg134
Magnesium/mg32
Iron/mg0.9
Iodine/μg10
Zinc/mg0.8

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Tablespoon, 1 Toothpick, 1 Teaspoon

Ingredients

for 2 servings
5
firm Tomato (about 300 grams)
few sprigs Chives
1 teaspoon
Poppy seeds (about 5 grams)
5 ounces
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Preparation steps

Step 1/4
Tomato Bites preparation step 1

Rinse tomatoes, cut out stems, halve horizontally and then trim the round parts so that tomatoes stand upright.

Step 2/4
Tomato Bites preparation step 2

Rinse chives and shake dry. Cut two-thirds of the chives into small rings and mix with the poppy seeds on a plate.

Step 3/4
Tomato Bites preparation step 3

Mix the cheese with a pinch of salt until smooth. Form into 10 small ovals with a teaspoon and then coat in the poppy mixture. 

Step 4/4
Tomato Bites preparation step 4

Place a cheese oval atop each tomato half and secure with a toothpick. Garnish with chives and serve.

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