EatSmarter exclusive recipe

Tomato Bites

with Cheese and Poppy Seeds
5
Average: 5 (1 vote)
(1 vote)
Tomato Bites

Tomato Bites - Refreshing and light finger food - also great on a buffet

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
96
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe contains vitamins B12, B2, niacin, and biotin, which are so important to our bodies! For example, we need B vitamins to break down and convert carbohydrates, protein, and fat. 

If you can't find cottage cheese, feel free to use other types of cheeses!

1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate80 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C36 mg(38 %)
Potassium460 mg(12 %)
Calcium134 mg(13 %)
Magnesium32 mg(11 %)
Iron0.9 mg(6 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.2 g
Uric acid18 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 tomatoes (about 10 ounces)
few sprigs Chives
1 teaspoon Poppy seeds
5 ounces Cottage cheese
salt
peppers
How healthy are the main ingredients?
Cottage cheesetomatoChivessalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Tablespoon, 1 Toothpick, 1 Teaspoon

Preparation steps

1.
Tomato Bites preparation step 1

Rinse tomatoes, cut out stems, halve horizontally and then trim the round parts so that tomatoes stand upright.

2.
Tomato Bites preparation step 2

Rinse chives and shake dry. Cut two-thirds of the chives into small rings and mix with the poppy seeds on a plate.

3.
Tomato Bites preparation step 3

Mix the cheese with a pinch of salt until smooth. Form into 10 small ovals with a teaspoon and then coat in the poppy mixture. 

4.
Tomato Bites preparation step 4

Place a cheese oval atop each tomato half and secure with a toothpick. Garnish with chives and serve.