EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper
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Spicy Octopus and Vegetable Salad

Spicy Octopus and Vegetable Salad - This is where fans of the great octopus go on their culinary quest

302
calories
Calories
1 hr 10 min.
Preparation
ready in 2 h. 20 min.
Ready in
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein36 g(37 %)
Fat12 g(10 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E9.5 mg(79 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin10 mg(83 %)
Vitamin B₆0.7 mg(50 %)
Folate47 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin24 μg(53 %)
Vitamin B₁₂9.4 μg(313 %)
Vitamin C135 mg(142 %)
Potassium750 mg(19 %)
Calcium128 mg(13 %)
Magnesium87 mg(29 %)
Iron5.2 mg(35 %)
Iodine32 μg(16 %)
Zinc2.7 mg(34 %)
Saturated fatty acids1.5 g
Uric acid266 mg
Cholesterol281 mg
Preparation