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EatSmarter exclusive recipe

Orange and Grapefruit Salad

with Dried Fruit

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Orange and Grapefruit Salad
100
calories
Calories

Orange and Grapefruit Salad - Tart citrus and sweet dried fruit in perfect harmony

0
Print
easy
Difficulty
20 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat0 g
Saturated Fat Acids0 g
Protein2 g
Roughage3 g
Sugar added0 g
Calorie100
Carbohydrates/g20
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg29
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0
Niacin/mg0.8
Vitamin B₆/mg0.1
Folate/μg29
Pantothenic acid/mg0.4
Biotin/μg2.5
Vitamin B₁₂/μg0
Vitamin C/mg75
Potassium/mg338
Calcium/mg53
Magnesium/mg23
Iron/mg0.8
Iodine/μg3
Zinc/mg0.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
small Organic orange (about 125 grams)
1
small pink Grapefruit (about 175 grams)
1
dried Dates
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Preparation

Kitchen utensils

1 Peeler, 1 Small knife, 1 Cutting board, 1 Bowl

Preparation steps

Step 1/6
Orange and Grapefruit Salad preparation step 1

Rinse the orange and grapefruit in hot water, then wipe dry.

Step 2/6
Orange and Grapefruit Salad preparation step 2

Use a peeler to remove a wide strip of zest (about 3 cm or approximately 1 inch long) from each citrus fruit. Cut crosswise into thin strips.

Step 3/6
Orange and Grapefruit Salad preparation step 3

Use a sharp knife to remove the peel and bitter white pith from each citrus fruit, following the curve of the fruit. 

Step 4/6
Orange and Grapefruit Salad preparation step 4

Working over a bowl to capture the juice, cut between membranes to remove whole segments from each fruit.

Step 5/6
Orange and Grapefruit Salad preparation step 5

Halve the date, remove the pit (if necessary) and cut the flesh into very thin strips.

Step 6/6
Orange and Grapefruit Salad preparation step 6

Mix the date with the citrus segments, half of the zest strips and the collected juice. Let stand for 10 minutes before arranging fruit salad on a platter. Serve sprinkled with the remaining zest strips.

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