EatSmarter exclusive recipe

Orange and Grapefruit Saladwith Dried Fruit

Orange and Grapefruit Salad - Orange and Grapefruit Salad - Tart citrus and sweet dried fruit in perfect harmony
100 kcal
Orange and Grapefruit Salad - Tart citrus and sweet dried fruit in perfect harmony

(0)

Difficulty:easy
Preparation:20 min
Ready in:30 min
Low-sugar
Low-fat
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories100 kcal(5%)
Protein2 g(4%)
Fat0 g(0%)
Carbohydrates20 g(8%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For serving

¼small Organic orange (about 125 grams)
¼small pink Grapefruit (about 175 grams)
¼dried Dates

Kitchen Utensils

1 Peeler, 1 Small knife, 1 Cutting board, 1 Bowl

Directions

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1 Rinse the orange and grapefruit in hot water, then wipe dry.
2 Use a peeler to remove a wide strip of zest (about 3 cm or approximately 1 inch long) from each citrus fruit. Cut crosswise into thin strips.
3 Use a sharp knife to remove the peel and bitter white pith from each citrus fruit, following the curve of the fruit. 
4 Working over a bowl to capture the juice, cut between membranes to remove whole segments from each fruit.
5 Halve the date, remove the pit (if necessary) and cut the flesh into very thin strips.
6 Mix the date with the citrus segments, half of the zest strips and the collected juice. Let stand for 10 minutes before arranging fruit salad on a platter. Serve sprinkled with the remaining zest strips.
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