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Orange and Grapefruit Salad

with Dried Fruit

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Orange and Grapefruit Salad

Orange and Grapefruit Salad - Tart citrus and sweet dried fruit in perfect harmony

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
100
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(8 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium338 mg(8 %)
Calcium53 mg(5 %)
Magnesium23 mg(8 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid29 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
1
small Organic orange (about 125 grams)
1
small pink Grapefruit (about 175 grams)
1
dried Dates
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Preparation

Kitchen utensils

1 Peeler, 1 Small knife, 1 Cutting board, 1 Bowl

Preparation steps

Step 1/6
Orange and Grapefruit Salad preparation step 1

Rinse the orange and grapefruit in hot water, then wipe dry.

Step 2/6
Orange and Grapefruit Salad preparation step 2

Use a peeler to remove a wide strip of zest (about 3 cm or approximately 1 inch long) from each citrus fruit. Cut crosswise into thin strips.

Step 3/6
Orange and Grapefruit Salad preparation step 3

Use a sharp knife to remove the peel and bitter white pith from each citrus fruit, following the curve of the fruit. 

Step 4/6
Orange and Grapefruit Salad preparation step 4

Working over a bowl to capture the juice, cut between membranes to remove whole segments from each fruit.

Step 5/6
Orange and Grapefruit Salad preparation step 5

Halve the date, remove the pit (if necessary) and cut the flesh into very thin strips.

Step 6/6
Orange and Grapefruit Salad preparation step 6

Mix the date with the citrus segments, half of the zest strips and the collected juice. Let stand for 10 minutes before arranging fruit salad on a platter. Serve sprinkled with the remaining zest strips.

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