EatSmarter exclusive recipe

Orange and Grapefruit Salad

with Dried Fruit
5
Average: 5 (1 vote)
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Orange and Grapefruit Salad

Orange and Grapefruit Salad - Tart citrus and sweet dried fruit in perfect harmony

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruit salad contains no fat and hardly any calories, but plenty of vitamin C! This is not only indispensable for the immune system but also ensures the formation and maintenance of connective tissue function and supports wound healing.

This salad is ideal to follow a vegetarian main course because the vitamin C helps the body absorb and utilize the iron contained in vegetables.

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium338 mg(8 %)
Calcium53 mg(5 %)
Magnesium23 mg(8 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid29 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
1
small pink Grapefruit
1
dried Dates
Preparation

Kitchen utensils

1 Peeler, 1 Small knife, 1 Cutting board, 1 Bowl

Preparation steps

1.
Orange and Grapefruit Salad preparation step 1

Rinse the orange and grapefruit in hot water, then wipe dry.

2.
Orange and Grapefruit Salad preparation step 2

Use a peeler to remove a wide strip of zest about1 inch long from each citrus fruit. Cut crosswise into thin strips.

3.
Orange and Grapefruit Salad preparation step 3

Use a sharp knife to remove the peel and bitter white pith from each citrus fruit, following the curve of the fruit. 

4.
Orange and Grapefruit Salad preparation step 4

Working over a bowl to capture the juice, cut between membranes to remove whole segments from each fruit.

5.
Orange and Grapefruit Salad preparation step 5

Halve the date, remove the pit (if necessary) and cut the flesh into very thin strips.

6.
Orange and Grapefruit Salad preparation step 6

Mix the date with the citrus segments, half of the zest strips and the collected juice. Let stand for 10 minutes before arranging fruit salad on a platter. Serve sprinkled with the remaining zest strips.