EatSmarter exclusive recipe

Baked Oysters a la Rockefellerwith Spicy Spinach

Baked Oysters a la Rockefeller - Baked Oysters a la Rockefeller - A practical yet luxurious treat: served in its own serving bowl
Baked Oysters a la Rockefeller - A practical yet luxurious treat: served in its own serving bowl

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Calories:64 kcal
Difficulty:moderate
Preparation:45 min
Ready in:45 min
Low-sugar
low-carb
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories64 kcal(3%)
Protein3 g(6%)
Fat4 g(5%)
Carbohydrates2 g(1%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

22 ouncesSpinach
4 stalksCelery (about 200 grams)
4Shallots
2small Garlic clove
4 tablespoonsOlive oil
6 tablespoonsAnisette (or fennel tea)
½ cupsSoy creamer
Salt
Pepper
22 ouncesSea salt
16Oyster
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Kitchen Utensils

1 Skillet, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Salad spinner, 1 Kitchen towel, 1 Oyster knife

Directions

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1 Trim stems, rinse spinach and spin dry.
2 Finely chop spinach with a large knife.
3 Rinse celery, pat dry and remove any tough strings. Peel shallots and garlic. Finely dice celery, shallots and garlic.
4 Heat oil in a skillet over medium heat. Sauté celery, shallots and garlic, stirring frequently, until translucent, 5-6 minutes.
5 Add spinach to skillet and quickly sauté.
6 Add anise liqueur and soy creamer and cook for another 3 minutes while stirring. Season with salt and pepper. Remove from heat.
7 Spread sea salt evenly on a baking sheet.
8 Rinse oysters thoroughly in cold water. Discard any opened oysters. Fold a paper towel several times. Place the oyster on the paper towel, round side down.
9 Hold the oyster with a kitchen towel (or alternatively use an oyster glove). Slide the tip of the blade at the hinge between the oyster shells. Rotate the knife to separate the shells.
10 Use the oyster knife to slide along the upper shell and cut the connective muscle. Remove top shell and discard. Look over the oyster and remove any shell pieces. Repeat with remaining oysters.
11 Preheat broiler with rack in top position. Place oysters on the bed of sea salt and spread the spinach mixture evenly on each oyster. Broil until heated through, 2-3 minutes, watching carefully. Serve immediately.
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