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EatSmarter exclusive recipe

Baked Oysters a La Rockefeller

with Spicy Spinach

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Baked Oysters a La Rockefeller
64
calories
Calories

Baked Oysters a la Rockefeller - A practical yet luxurious treat: served in its own serving bowl

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Print
moderate
Difficulty
45 min.
Preparation
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids0.6 g
Protein3 g
Roughage2 g
Sugar added0 g
Calorie64
Carbohydrates/g2
Bread exchange unit0
Cholesterol/mg57
Uric acid/mg1
Vitamin A/mg0.4
Vitamin D/μg1.2
Vitamin E/mg1.1
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg1
Vitamin B₆/mg0.1
Folate/μg20
Pantothenic acid/mg0.2
Biotin/μg3.6
Vitamin B₁₂/μg1.8
Vitamin C/mg12
Potassium/mg231
Calcium/mg83
Magnesium/mg25
Iron/mg2.5
Iodine/μg11
Zinc/mg12.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
11 ounces
2 stalks
Celery (about 200 grams)
2
1
2 tablespoons
3 tablespoons
Anisette (or fennel tea)
¼ cup
11 ounces
8
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Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Salad spinner, 1 Kitchen towel (or oyster glove), 1 Oyster knife

Preparation steps

Step 1/11
Baked Oysters a La Rockefeller preparation step 1

Trim stems, rinse spinach and spin dry.

Step 2/11
Baked Oysters a La Rockefeller preparation step 2

Finely chop spinach with a large knife.

Step 3/11
Baked Oysters a La Rockefeller preparation step 3

Rinse celery, pat dry and remove any tough strings. Peel shallots and garlic. Finely dice celery, shallots and garlic.

Step 4/11
Baked Oysters a La Rockefeller preparation step 4

Heat oil in a skillet over medium heat. Sauté celery, shallots and garlic, stirring frequently, until translucent, 5-6 minutes.

Step 5/11
Baked Oysters a La Rockefeller preparation step 5

Add spinach to skillet and quickly sauté.

Step 6/11
Baked Oysters a La Rockefeller preparation step 6

Add anise liqueur and soy creamer and cook for another 3 minutes while stirring. Season with salt and pepper. Remove from heat.

Step 7/11
Baked Oysters a La Rockefeller preparation step 7

Spread sea salt evenly on a baking sheet.

Step 8/11
Baked Oysters a La Rockefeller preparation step 8

Rinse oysters thoroughly in cold water. Discard any opened oysters. Fold a paper towel several times. Place the oyster on the paper towel, round side down.

Step 9/11
Baked Oysters a La Rockefeller preparation step 9

Hold the oyster with a kitchen towel (or alternatively use an oyster glove). Slide the tip of the blade at the hinge between the oyster shells. Rotate the knife to separate the shells.

Step 10/11
Baked Oysters a La Rockefeller preparation step 10

Use the oyster knife to slide along the upper shell and cut the connective muscle. Remove top shell and discard. Look over the oyster and remove any shell pieces. Repeat with remaining oysters.

Step 11/11
Baked Oysters a La Rockefeller preparation step 11

Preheat broiler with rack in top position. Place oysters on the bed of sea salt and spread the spinach mixture evenly on each oyster. Broil until heated through, 2-3 minutes, watching carefully. Serve immediately.

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