EatSmarter exclusive recipe

Green Fruit Packetswith Maple Syrup

Green Fruit Packets - Green Fruit Packets - Small packets are full of flavor, just waiting to be opened
Green Fruit Packets - Small packets are full of flavor, just waiting to be opened

(0)

Calories:143 kcal
Difficulty:easy
Preparation:20 min
Ready in:40 min
lactose-free
Gluten-free
Vegan
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1 serving contains (Percentage of daily recommendation)
Calories143 kcal(7%)
Protein2 g(4%)
Fat1 g(1%)
Carbohydrates31 g(12%)
Added Sugar6 g(7%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For servings

7 ouncesgreen seedless grapes
2Kiwi
2green-skinned Pears (about 150 grams)
½small Melon (eg Galia; 300 grams)
1 piecefresh Ginger root (about 8 grams)
1Cinnamon stick
4Cardamom pods
4 tablespoonsMaple syrup
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Kitchen Utensils

1 Cutting board, 1 Sieve, 1 Peeler, 1 Small knife, 1 Teaspoon, 1 Parchment paper, 1 Kitchen shears, 1 Tablespoon, 1 Large knife

Directions

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1 Rinse grapes, drain in a sieve, pluck from stems and cut in half.
2 Peel kiwis and cut into slices.
3 Rinse pears, cut into quarters, remove seeds and cut into wedges.
4 Cut melon. Remove seeds with a teaspoon, cut into slices and remove rind.
5 Peel ginger and finely chop. Break cinnamon stick into 4 small pieces.
6 Cut parchment paper into 4 pieces, each approximately 35 x 25 cm (approximately 14 x 10 inches).
7 Divide grapes, kiwis, pears, melon and ginger into 4 portions and place 1 portion in the middle of each piece of parchment paper.
8 Top each packet with 1 piece of cinnamon stick,  1 cardamom pod and 1 tablespoon maple syrup.
9 Fold parchment paper to seal packets.
10 Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F convection 325°F) about 15-20 minutes. Place on plates, open packets and serve.
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