Bistro Salad
Bistro Salad - Fits perfectly beside a baguette and cheese plate at a brunch buffet
Healthy, because
Even smarter
Nutritional values
Hazelnut oil contains 80% monounsaturated fatty acids, including a particularly large amount of oleic acid, which can help lower bad cholesterol levels and prevent cardiovascular diseases.
Hazelnut oil should be stored at room temperature and kept from the light, and be consumed within six months.
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 80 μg | (133 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 210 mg | (5 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 red Oak leaf lettuce
- ½ Batavia lettuce
- ½ Frisée
- 1 oz Hazelnuts
- 3 Tbsps Red wine vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp Apple syrup
- salt
- peppers
- 3 Tbsps Canola oil
- 2 Tbsps Hazelnut oil
- 1 large tart Apple
- ½ bunch Chives
Kitchen utensils
Preparation steps
Trim lettuces, rinse, spin dry and tear or cut into bite-sized pieces.
Coarsely chop hazelnuts and toast lightly in a pan.
Stir the vinegar, mustard and apple juice together. Season with salt and pepper to taste. Whisk in the oils.
Rinse and dry apple. Peel, quarter, core and cut the apple into very thin slices.
Rinse chives, shake dry and cut into 3-cm (approximately 1 1/4- inch) long pieces.
Mix lettuces, apple slices and dressing together. Distribute on plates, add chives and sprinkle with the hazelnuts.
