EatSmarter exclusive recipe

Bistro Salad

with Apple and Hazelnut Vinaigrette
5
Average: 5 (1 vote)
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Bistro Salad

Bistro Salad - Fits perfectly beside a baguette and cheese plate at a brunch buffet

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
149
calories
Calories

Healthy, because

Even smarter

Nutritional values

Hazelnut oil contains 80% monounsaturated, fatty acids, including a particularly large amount of oleic acid, which can help lower bad cholesterol levels and prevent cardiovascular diseases.

Hazelnut oil should be stored at room temperature and kept from the light, and be consumed within six months. 

1 serving contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein1 g(1 %)
Fat12 g(10 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium210 mg(5 %)
Calcium38 mg(4 %)
Magnesium22 mg(7 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1 g
Uric acid14 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
½
½
1 ounce
3 tablespoons
1 tablespoon
1 tablespoon
3 tablespoons
2 tablespoons
1
large tart Apple
½ bunch
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Bistro Salad preparation step 1

Trim lettuces, rinse, spin dry and tear or cut into bite-sized pieces.

2.
Bistro Salad preparation step 2

Coarsely chop hazelnuts and toast lightly in a pan.

3.
Bistro Salad preparation step 3

Stir the vinegar, mustard and apple juice together. Season with salt and pepper to taste. Whisk in the oils.

4.
Bistro Salad preparation step 4

Rinse and dry apple. Peel, quarter, core and cut the apple into very thin slices.

5.
Bistro Salad preparation step 5

Rinse chives, shake dry and cut into 3-cm (approximately 1 1/4- inch) long pieces.

6.
Bistro Salad preparation step 6

Mix lettuces, apple slices and dressing together. Distribute on plates, add chives and sprinkle with the hazelnuts.