EatSmarter exclusive recipe

Bistro Salad

with Apple and Hazelnut Vinaigrette
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Average: 5 (1 vote)
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Bistro Salad

Bistro Salad - Fits perfectly beside a baguette and cheese plate at a brunch buffet

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein1 g(1 %)
Fat12 g(10 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium210 mg(5 %)
Calcium38 mg(4 %)
Magnesium22 mg(7 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1 g
Uric acid14 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
½
½
1 ounce
3 tablespoons
1 tablespoon
1 tablespoon
3 tablespoons
2 tablespoons
1
large tart Apple
½ bunch
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Bistro Salad preparation step 1

Trim lettuces, rinse, spin dry and tear or cut into bite-sized pieces.

2.
Bistro Salad preparation step 2

Coarsely chop hazelnuts and toast lightly in a pan.

3.
Bistro Salad preparation step 3

Stir the vinegar, mustard and apple juice together. Season with salt and pepper to taste. Whisk in the oils.

4.
Bistro Salad preparation step 4

Rinse and dry apple. Peel, quarter, core and cut the apple into very thin slices.

5.
Bistro Salad preparation step 5

Rinse chives, shake dry and cut into 3-cm (approximately 1 1/4- inch) long pieces.

6.
Bistro Salad preparation step 6

Mix lettuces, apple slices and dressing together. Distribute on plates, add chives and sprinkle with the hazelnuts.