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EatSmarter exclusive recipe

Bistro Salad

with Apple and Hazelnut Vinaigrette

5
Average: 5 (1 vote)
(1 vote)
Bistro Salad
149
calories
Calories

Bistro Salad - Fits perfectly beside a baguette and cheese plate at a brunch buffet

0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat12 g
Saturated Fat Acids1 g
Protein1 g
Roughage2 g
Sugar added0 g
Calorie149
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg14
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg3.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0
Niacin/mg0.9
Vitamin B₆/mg0.1
Folate/μg26
Pantothenic acid/mg0.2
Biotin/μg3.7
Vitamin B₁₂/μg0
Vitamin C/mg12
Potassium/mg210
Calcium/mg38
Magnesium/mg22
Iron/mg1
Iodine/μg2
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
1
½
½
1 ounce
3 tablespoons
1 tablespoon
1 tablespoon
3 tablespoons
2 tablespoons
1
large tart Apple
½ bunch
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Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Salad spinner

Preparation steps

Step 1/6
Bistro Salad preparation step 1

Trim lettuces, rinse, spin dry and tear or cut into bite-sized pieces.

Step 2/6
Bistro Salad preparation step 2

Coarsely chop hazelnuts and toast lightly in a pan.

Step 3/6
Bistro Salad preparation step 3

Stir the vinegar, mustard and apple juice together. Season with salt and pepper to taste. Whisk in the oils.

Step 4/6
Bistro Salad preparation step 4

Rinse and dry apple. Peel, quarter, core and cut the apple into very thin slices.

Step 5/6
Bistro Salad preparation step 5

Rinse chives, shake dry and cut into 3-cm (approximately 1 1/4- inch) long pieces.

Step 6/6
Bistro Salad preparation step 6

Mix lettuces, apple slices and dressing together. Distribute on plates, add chives and sprinkle with the hazelnuts.

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