Healthy Treat

Cream Cake with Caramel

and Oranges
Average: 5 (1 vote)
(1 vote)
Cream Cake with Caramel

Cream Cake with Caramel - This sweet treat comes with no temptation

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Health Score:
6,9 / 10
55 min.
ready in 2 h.
Ready in

Healthy, because

Even smarter

Nutritional values

If you think of a fat-laden sin when you think of cream cake, you will be proven wrong here: This is also nice and slim and also supplies a relatively large amount of protein and calcium. The vitamin C supply reaches one third of the daily requirement - this is a sweet way of doing something to strengthen the immune system.

If you use grapefruit fillets, the cake gets a refreshingly tart and sour note. A nice contrast to the caramel taste - as healthy as with oranges. Of course, you can also use chocolate or vanilla flavoured pudding for the cream cake with caramel, as these also taste delicious with fresh oranges.

1 piece contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein14 g(14 %)
Fat6 g(5 %)
Carbohydrates43 g(29 %)
Sugar added15 g(60 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate47 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C28 mg(29 %)
Potassium372 mg(9 %)
Calcium203 mg(20 %)
Magnesium38 mg(13 %)
Iron1.4 mg(9 %)
Iodine14 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.9 g
Uric acid17 mg
Cholesterol95 mg
Development of this recipe:


3 ounces Pastry flour
2 tablespoons ground almonds (about 25 grams)
3 eggs
3 ounces sugar
1 pinch salt
2 packages Caramel custard powder
1 ½ pints
2 ounces cane sugar
8 sheets gelatin
3 Oranges (each about 150 grams)
9 ounces Quark
liquid Sweetener (to taste)
1 tablespoon slivered almonds
How healthy are the main ingredients?

Kitchen utensils

2 Bowls, 1 Fine-mesh sieve, 1 Wooden spoon, 1 Hand mixer, 1 Rubber spatula, 1 Springform pan (20 cm diameter), 1 Wire rack, 1 Large knife, 1 Pot, 1 Small bowl, 1 Fine grater, 1 Small knife, 1 Offset spatula, 1 small Skillet, 1 Whisk, 1 Parchment paper

Preparation steps

Cream Cake with Caramel preparation step 1

In a bowl, mix the flour and the almonds.

Cream Cake with Caramel preparation step 2

In another bowl, beat the eggs, sugar and salt with a hand mixer until smooth. Gently fold into the flour mixture.

Cream Cake with Caramel preparation step 3

Line the bottom of a springform pan with parchment paper. Pour in the batter and smooth the top. Bake on middle rack of preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) until golden brown, 20-25 minutes.

Cream Cake with Caramel preparation step 4

Let cool completely on a cooling rack. Halve horizontally to make two layers.

Cream Cake with Caramel preparation step 5

Cook the pudding ingredients with the milk and cane sugar according to the package instructions. Remove from heat.

Cream Cake with Caramel preparation step 6

Soak the gelatin in cold water for about 5 minutes, then stir to dissolve in the hot pudding. Allow to cool.

Cream Cake with Caramel preparation step 7

Rinse 1 orange, wipe dry and finely grate about 2 teaspoons of zest. Peel remaining orange, making sure to remove all the bitter white pith.

Cream Cake with Caramel preparation step 8

With a sharp knife, cut between membranes to remove whole orange segments.

Cream Cake with Caramel preparation step 9

Stir the quark and the orange zest into the pudding. Add liquid sweetener to taste.

Cream Cake with Caramel preparation step 10

Place bottom cake layer back in the springform pan.

Cream Cake with Caramel preparation step 11

Arrange about 1/3 of the orange segments on top of layer. Spread half of the pudding on top.

Cream Cake with Caramel preparation step 12

Place top cake layer on pudding. Spread remaining pudding on top. Refrigerate until set, at least 1 hour.

Cream Cake with Caramel preparation step 13

Toast almonds in a dry small skillet until golden brown. Top with remaining orange segments and almonds and serve.