EatSmarter exclusive recipe

Stuffed Veggie Buns

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Stuffed Veggie Buns

Stuffed Veggie Buns - Crisp, colorful surprise packets for hearty snack

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
312
calories
Calories

Healthy, because

Even smarter

Nutritional values

These buns are a great way to start the school day. One roll contains so much vitamin C it will cover your child's entire daily requirement. This recipe is also a good source of vitamin B. 

To take to school or on a trip: fill the roll with the curd, cut the vegetable strips wider and wrap them separately.

1 piece contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate65 μg(22 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C105 mg(111 %)
Potassium646 mg(16 %)
Calcium287 mg(29 %)
Magnesium94 mg(31 %)
Iron3.8 mg(25 %)
Iodine23 μg(12 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.5 g
Uric acid60 mg
Cholesterol41 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ bunch Chives
½ bunch parsley
½ lemon
5 ozs Cream cheese (13% fat)
4 ozs Yogurt (low-fat)
salt
peppers
1 Bell pepper
1 carrot
1 Cucumber
2 Whole wheat buns
How healthy are the main ingredients?
ChivesparsleylemonsaltcarrotCucumber
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Citrus juicer, 1 Bowl, 1 Whisk, 1 Teaspoon, 1 Small knife, 1 Peeler, 1 Wooden spoon, 1 Serrated knife, 1 Tablespoon, 1 Knife

Preparation steps

1.
Stuffed Veggie Buns preparation step 1

Rinse chives and parsley, shake dry, cut into rings and then mince.

2.
Stuffed Veggie Buns preparation step 2

Squeeze the lemon.

3.
Stuffed Veggie Buns preparation step 3

Mix cream cheese and yogurt with herbs in a bowl until smooth. Season with 1-2 teaspoons of lemon juice, salt and pepper.

4.
Stuffed Veggie Buns preparation step 4

Halve bell pepper, remove ribs and seeds, rinse and dry. Cut into 4 cm (approximately 1 1/2 inch) long strips.

5.
Stuffed Veggie Buns preparation step 5

Peel carrot and cucumber. Cut both into into 4 cm (approximately 1 1/2 inch) strips.

6.
Stuffed Veggie Buns preparation step 6

Mix vegetable strips with the herb cheese and season again with salt, pepper and lemon juice.

7.
Stuffed Veggie Buns preparation step 7

Split rolls and scoop out the insides. Fill bottom halves with cheese mixture, then sandwich with top halves and serve.