EatSmarter exclusive recipe

Almond Milk Jelly

with Lychees
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Almond Milk Jelly

Almond Milk Jelly - Jelly, Asian style—with a delicate and exotic fruit flavor

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 7 h.
Ready in
Calories:
123
calories
Calories

Healthy, because

Even smarter

Nutritional values

This eye-catching dessert is by no means reflected on the hips, as it has hardly any fat and only 123 calories per serving. By the way: A dessert also helps you to achieve your daily requirement of vitamins and minerals. Here you can get one tenth each of vitamin E and calcium.

If you generally avoid gelatine because it is an animal product, then use the algae-based alternative, agar-agar, which is also neutral in taste. It is essential to follow the manufacturer's instructions to find the right amount for solidifying the milk mixture.

1 serving contains
(Percentage of daily recommendation)
Calorie123 kcal(6 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates15 g(10 %)
Sugar added8 g(32 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0 mg(0 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C9 mg(9 %)
Potassium188 mg(5 %)
Calcium100 mg(10 %)
Magnesium23 mg(8 %)
Iron0.3 mg(2 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.9 g
Uric acid6 mg
Cholesterol4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
12 sheets white gelatin
1 ¾ cups
2 ounces Raw cane sugar
1 small bottle Almond extract
liquid Sweetener (to taste)
10 Lychee
2 tablespoons Almond slivers
1 handful unsprayed Rose petal
Preparation

Kitchen utensils

1 Bowl, 1 Pot, 1 Wooden spoon, 1 Measuring cups, 1 oval Casserole dish (750 ml), 1 Small skillet, 1 Small knife, 1 Cutting board

Preparation steps

1.
Almond Milk Jelly preparation step 1

Soften gelatin in bowl of cold water.

2.
Almond Milk Jelly preparation step 2

Heat milk, sugar and 200 ml (approximately 1 cup) of water in a pot, stirring constantly until the sugar has dissolved.

3.
Almond Milk Jelly preparation step 3

Add softened gelatin. Continue stirring until the gelatin has completely dissolved.

4.
Almond Milk Jelly preparation step 4

Remove mixture from heat and season to taste with almond extract and sweetener.

5.
Almond Milk Jelly preparation step 5

Pour almond milk mixture into a baking dish and refrigerate until the gelatin has set, at least 6 hours (overnight preferred). 

6.
Almond Milk Jelly preparation step 6

Peel lychees, cut in half and remove pits.  

7.
Almond Milk Jelly preparation step 7

Toast almonds in a dry skillet until light brown. Allow to cool.

8.
Almond Milk Jelly preparation step 8

To unmold the jelly, quickly dip baking dish in hot water. Carefully, run a knife along the outer edge of dish. Invert onto a plate and garnish with lychees, almonds and rose petals.