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EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

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Coconut Sea Bass
282
calories
Calories

Coconut Sea Bass - Succulent and flavorful - sea bass is a favorite among fish lovers

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easy
Difficulty
1 hr
Preparation
Nutritions
Fat9 g
Saturated Fat Acids4.7 g
Protein44 g
Roughage3 g
Sugar added0 g
Calorie282
1 serving contains
Calories282
Protein/g44
Fat/g9
Saturated fatty acids/g4.7
Carbohydrates/g5
Added sugar/g0
Roughage/g3
Bread exchange unit0.5
Cholesterol/mg187
Uric acid/mg314
Vitamin A/mg0.7
Vitamin D/μg1.9
Vitamin E/mg5.7
Vitamin B₁/mg0.4
Vitamin B₂/mg0.2
Niacin/mg11.8
Vitamin B₆/mg0.7
Folate/μg44
Pantothenic acid/mg1.1
Biotin/μg9.7
Vitamin B₁₂/μg3.9
Vitamin C/mg26
Potassium/mg890
Calcium/mg176
Magnesium/mg100
Iron/mg5.1
Iodine/μg103
Zinc/mg1.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot (with lid), 1 Skillet, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Kitchen shears, 1 Salad spinner, 1 Lid, 1 Bowl

Ingredients

for 4 servings
3
Sea bass (each about 400 grams)
3
small Onions (about 150 grams)
3
11 ounces
fresh Spinach
1 piece
fresh Ginger root (about 50 grams)
3 tablespoons
1 teaspoon
½ teaspoon
1 teaspoon
1 teaspoon
¾ cup
¾ cup
1 ½ tablespoons
Tamarind paste (from a jar)
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Product recommendation

Preparation steps

Step 1/10
Coconut Sea Bass preparation step 1

Carefully scale fish, if needed. If present, remove the head and cut off the fins with kitchen shears.

Step 2/10
Coconut Sea Bass preparation step 2

Cut through abdominal cavity and clean thoroughly, then cut fish crosswise about 3 cm (approximately 1 1/4 inches) thick.

Step 3/10
Coconut Sea Bass preparation step 3

Peel the onions and cut into very thin strips. Peel and finely dice garlic.

Step 4/10
Coconut Sea Bass preparation step 4

Wash and spin dry the spinach.

Step 5/10
Coconut Sea Bass preparation step 5

Peel and cut ginger root into very thin strips.

Step 6/10
Coconut Sea Bass preparation step 6

Heat half the oil in a large pot. Season fish pieces with salt and place in pot. Cook over medium heat until seared on both sides. Remove and place on a plate.

Step 7/10
Coconut Sea Bass preparation step 7

Add onions and garlic to pot and sauté until slightly browned, 5-6 minutes, stirring occasionally. Add spices and sauté for 1 more minute.

Step 8/10
Coconut Sea Bass preparation step 8

Pour coconut milk, fish stock and tamarind water into pot and bring to a boil. Cook 3-4 minutes over medium heat.

Step 9/10
Coconut Sea Bass preparation step 9

Return fish to pot, cover and cook over low heat until opaque throughout, 5-6 minutes, turning once halfway through. 

Step 10/10
Coconut Sea Bass preparation step 10

Heat the remaining oil in a skillet and sauté ginger over medium heat for 1 minute. Add spinach and cook for another 2-3 minutes, then season with salt and pepper. Divide spinach among plates, lift fish from pot and stack 2 pieces on top of each plate, then season broth in pot with salt and pepper and spoon some around spinach. Serve immediately.

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