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EatSmarter exclusive recipe

Cream Cheese with Figs

and Orange and Date Sauce
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Cream Cheese with Figs

Cream Cheese with Figs - Yogurt and cream cheese figs with flavors from the Middle East

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
206
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie206 kcal(10 %)
Protein10 g(10 %)
Fat4 g(3 %)
Carbohydrates29 g(19 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C18 mg(19 %)
Potassium489 mg(12 %)
Calcium183 mg(18 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.1 g
Uric acid18 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
4
servings
2
Oganic oranges (about 150 grams)
½ teaspoon
1
2
8
dried Dates (about 80 grams)
7 ounces
7 ounces
½ teaspoon
ground Cinnamon
1 tablespoon
2 teaspoons
Shelled pistachio (about 20 grams)
2
fresh Figs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Fine grater, 1 Pot, 2 Bowls, 1 Whisk, 1 Teaspoon

Preparation steps

1.
Cream Cheese with Figs preparation step 1

Rinse oranges in hot water, wipe dry and finely grate 1-2 tablespoons zest. Halve oranges and squeeze out juice.

2.
Cream Cheese with Figs preparation step 2

Mix 3 tablespoons orange juice with cornstarch. Combine remaining orange juice with the cinnamon stick and cloves in a pot, add the juice-cornstarch mixture and bring to a boil. Remove from heat and set aside.

3.
Cream Cheese with Figs preparation step 3

Halve dates, remove pits and cut into small cubes. Place in a bowl.

4.
Cream Cheese with Figs preparation step 4

Remove cinnamon stick and cloves from the juice mixture. Pour hot juice mixture over the dates and let cool.

5.
Cream Cheese with Figs preparation step 5

Mix together cream cheese, yogurt, orange zest, ground cinnamon and honey until creamy. Coarsely chop pistachios.

6.
Cream Cheese with Figs preparation step 6

Rinse figs, pat dry and cut into eighths. Divide yogurt mixture among dishes, top with figs and orange-date sauce. Sprinkle with chopped pistachios and serve.

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