Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce
5
Average: 5 (1 vote)
(1 vote)
Cream Cheese with Figs

Cream Cheese with Figs - Yogurt and cream cheese figs with flavors from the Middle East

share Share
print
bookmark_border Copy URL
Health Score:
7,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
206
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dried dates can contain up to 70 percent natural sweetness - no extra sugar is needed for the orange-date sauce and cream. Together with the fresh figs, they provide fiber and numerous other bioactive substances, such as B vitamins and potassium for strong nerves.

If it is not fig season (August to October), then you can easily use dried ones, which you can cut into small pieces like dates. In dried fruit, the healthy ingredients are present in concentrated quantities and the fruits are sweeter. If you prepare the cream with goat's cream cheese, the cream gets a slightly spicy aroma.

1 serving contains
(Percentage of daily recommendation)
Calorie206 kcal(10 %)
Protein10 g(10 %)
Fat4 g(3 %)
Carbohydrates29 g(19 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C18 mg(19 %)
Potassium489 mg(12 %)
Calcium183 mg(18 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.1 g
Uric acid18 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Oganic oranges
½ teaspoon cornstarch
1 Cinnamon stick
2 cloves
8 dried Date
7 ounces cream cheese
7 ounces Yogurt (low-fat)
½ teaspoon ground cinnamon
1 tablespoon honey
2 teaspoons Shelled pistachio
2 fresh Figs
How healthy are the main ingredients?
cream cheesehoneyclovesDatecinnamonFigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Fine grater, 1 Pot, 2 Bowls, 1 Whisk, 1 Teaspoon

Preparation steps

1.
Cream Cheese with Figs preparation step 1

Rinse oranges in hot water, wipe dry and finely grate 1-2 tablespoons zest. Halve oranges and squeeze out juice.

2.
Cream Cheese with Figs preparation step 2

Mix 3 tablespoons orange juice with cornstarch. Combine remaining orange juice with the cinnamon stick and cloves in a pot, add the juice-cornstarch mixture and bring to a boil. Remove from heat and set aside.

3.
Cream Cheese with Figs preparation step 3

Halve dates, remove pits and cut into small cubes. Place in a bowl.

4.
Cream Cheese with Figs preparation step 4

Remove cinnamon stick and cloves from the juice mixture. Pour hot juice mixture over the dates and let cool.

5.
Cream Cheese with Figs preparation step 5

Mix together cream cheese, yogurt, orange zest, ground cinnamon and honey until creamy. Coarsely chop pistachios.

6.
Cream Cheese with Figs preparation step 6

Rinse figs, pat dry and cut into eighths. Divide yogurt mixture among dishes, top with figs and orange-date sauce. Sprinkle with chopped pistachios and serve.