Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Eggplant Gratin with Tomatoes and Mushrooms recipe

60 mins

60 mins

237 calories

98
Scrambled Eggs with Tomatoes on Bread recipe

10 mins

10 mins

243 calories

69
Vegetables from a Wok recipe

10 mins

10 mins

257 calories

83
Corn and Bean Salad recipe

15 mins

15 mins

308 calories

90
Hazelnut Meringue Cookies recipe

50 mins

75 mins

54 calories

60
Salmon and Shrimp Nigiri recipe

25 mins

25 mins

151 calories

71
Creamy Cheese Soup recipe

20 mins

20 mins

275 calories

88
Asparagus Soup recipe

35 mins

35 mins

205 calories

79
Puffs with Cream Cheese Filling recipe

75 mins

75 mins

308 calories

65
Rice Stuffed Chard Leaves recipe

60 mins

60 mins

110 calories

83
Blue Cheese Dip recipe

10 mins

10 mins

360 calories

89
Eggplant Croquettes recipe

30 mins

30 mins

224 calories

74
Baked Scallops with Breadcrumbs recipe

45 mins

45 mins

268 calories

60
Breaded Mozzarella recipe

20 mins

20 mins

361 calories

72
Lettuce and Bacon Salad recipe

20 mins

20 mins

225 calories

67
Redfish with Tomatoes recipe

135 mins

135 mins

303 calories

87
Small Pesto Pizzas recipe

140 mins

140 mins

228 calories

77
Hot Pockets recipe

110 mins

110 mins

289 calories

68
Oysters Au Gratin with Herb Crumbs recipe

120 mins

120 mins

158 calories

83
Fillet Steaks with Onions and Tomatoes recipe

20 mins

20 mins

397 calories

72
Berry Pastry Squares recipe

45 mins

45 mins

248 calories

79
Empanadas Filled with Vegetables recipe

60 mins

780 mins

289 calories

79
Broccoli Casserole recipe

50 mins

50 mins

351 calories

70
Lettuce and Beet Leaf Salad recipe

10 mins

10 mins

79 calories

96
Crispy Fried Squid recipe

20 mins

20 mins

346 calories

63
Vegetable Salad recipe

50 mins

50 mins

323 calories

96
Sweet Pumpkin Compote recipe

25 mins

25 mins

322 calories

73
Cauliflower Soup recipe

35 mins

35 mins

320 calories

85
Trout with Tomato Sauce recipe

50 mins

50 mins

372 calories

82
Crostini with Tomato Pesto recipe

15 mins

15 mins

378 calories

79
Cucumber Smoothie recipe

10 mins

10 mins

45 calories

87
Salade Niçoise recipe

25 mins

25 mins

291 calories

89
Endive and Vegetable Salad with Oranges recipe

20 mins

20 mins

378 calories

93
Gaspacho recipe

140 mins

140 mins

296 calories

90
Sherry Dressing recipe

5 mins

5 mins

143 calories

62
Greek Potato Salad recipe

25 mins

75 mins

396 calories

97
Green Salad with Poached Egg and Croutons recipe

20 mins

20 mins

265 calories

79
Creamy Pasta Salad recipe
Classic Vegetarian Dish

with yogurt

0
(0)

25 mins

25 mins

260 calories

79
Endive with Fruits recipe

20 mins

20 mins

245 calories

79
Shrimp and Mango Salad recipe

30 mins

30 mins

396 calories

85
Steamed Eggs recipe

20 mins

20 mins

282 calories

64
Grilled Chicken and Pepper Kebabs recipe

20 mins

20 mins

198 calories

96
Vegetables for Soup recipe

15 mins

15 mins

171 calories

100
Pepper and Arugula Salad recipe

25 mins

25 mins

271 calories

93
Fluffy Omelette with Raspberries and Bananas recipe

15 mins

15 mins

339 calories

75
Fruit Salad with Vanilla Yogurt recipe

15 mins

15 mins

248 calories

85
Scallops with Mushroom Cream Sauce recipe

30 mins

30 mins

202 calories

86
Barley and Vegetable Soup recipe

35 mins

35 mins

172 calories

88

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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