Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cod with Spicy Tomato Compote and Citrus Crisps recipe

30 mins

65 mins

209 calories

72
Glazed Smoked Ham recipe

15 mins

105 mins

270 calories

62
Potato Soup with Daisies recipe

20 mins

20 mins

258 calories

79
Orange and Carrot Soup with Croutons recipe

35 mins

35 mins

274 calories

89
Spicy Bean Salad with Bell Peppers recipe

20 mins

20 mins

194 calories

100
Pineapple Muffins with Coconut recipe

40 mins

40 mins

180 calories

62
Savoury Egg Loaf with Asparagus recipe

30 mins

90 mins

376 calories

79
Carrot Salad with Orange Dressing recipe

45 mins

45 mins

207 calories

79
Chopped Chicken recipe

40 mins

40 mins

385 calories

87
Grilled Fish Skewers recipe

30 mins

30 mins

305 calories

85
Wilted Nettle Salad with Eggs recipe

20 mins

20 mins

196 calories

97
Arugula Salad with Asparagus, Pine Nuts, and Chorizo recipe

45 mins

50 mins

234 calories

72
Cabbage Salad with Pesto recipe

25 mins

25 mins

396 calories

95
Stuffed Potatoes with Cheese recipe

45 mins

45 mins

314 calories

79
Beet Soup recipe

30 mins

30 mins

247 calories

87
Scrambled Eggs with Smoked Fish on Toast recipe

15 mins

15 mins

338 calories

67
Miso Soup with Tofu and Fish Dumplings recipe

20 mins

20 mins

176 calories

92
Meatbal Soup recipe

25 mins

50 mins

245 calories

82
Garlic and Olive Oil Potato Spread recipe

160 mins

160 mins

220 calories

89
Almond Lemon Cake with Rose Water Syrup recipe

60 mins

60 mins

286 calories

46
Chicken Soup with Vegetables and Crepe Noodles recipe

60 mins

60 mins

220 calories

Toasted Parmesan Polenta Crackers with Salad recipe

30 mins

30 mins

275 calories

79
Lime Tart with Starfruit recipe

45 mins

45 mins

189 calories

62
Goat Cheese with Pumpkin and Endive recipe

30 mins

30 mins

209 calories

Vegetable-Filled Crepes recipe

55 mins

55 mins

395 calories

76
Marinated Steelhead Trout with Mustard Cream recipe

15 mins

1500 mins

107 calories

64
Avocado and Melon Salad recipe

20 mins

20 mins

391 calories

90
Broccoli and Asparagus Salad recipe

30 mins

30 mins

225 calories

100
Colorful Cucumber Salad recipe

20 mins

20 mins

199 calories

89
Lamb's Lettuce Salad with Radish Sprouts recipe

30 mins

30 mins

255 calories

Endive Salad with Orange and Bell Peppers recipe

15 mins

15 mins

196 calories

Cake with Wine Cream and Grapes recipe

60 mins

60 mins

279 calories

Spice Cake recipe

40 mins

40 mins

80 calories

Tuna Tartare with Oranges and Lamb's Lettuce recipe

30 mins

30 mins

357 calories

97
Arugula and Asparagus Salad recipe

30 mins

30 mins

227 calories

85
Asian Vegetable Salad recipe

30 mins

30 mins

186 calories

98
Oatmeal with Kefir and Berries recipe

20 mins

20 mins

203 calories

79
Star-shaped Almond Vanilla Cake recipe

30 mins

90 mins

210 calories

71
Brandy Cherry-cheese Salad recipe

15 mins

15 mins

314 calories

68
Five-spice and Feta Meatballs with Fresh Pineapple recipe

60 mins

60 mins

351 calories

68
Colorful Squid Salad recipe

30 mins

30 mins

93 calories

Vanilla Custard with Toasted Meringue and Almonds recipe

30 mins

30 mins

273 calories

69
Vegetarian Bagels recipe

10 mins

10 mins

290 calories

Warm Tomato and Bread Salad recipe

30 mins

30 mins

306 calories

79
Broccoli with Tomato Sauce and Feta Cheese recipe

30 mins

30 mins

272 calories

82
Cinnamon Cookies recipe

75 mins

75 mins

119 calories

Creamy Coconut Rice with Candied  Ginger recipe

60 mins

120 mins

307 calories

69
Salad of Squid and Pickled Mushrooms recipe

30 mins

30 mins

188 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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