Endive Salad with Orange and Bell Peppers

3
Average: 3 (1 vote)
(1 vote)
Endive Salad with Orange and Bell Peppers
share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
196
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories196 kcal(9 %)

Ingredients

for
4
For the salad
3 heads Endive
1 Orange
green Bell pepper
red Bell pepper
Cress
For the dressing
2 Tbsps lemon juice
4 Tbsps Orange juice
Orange peel (from half an organic orange)
sugar
salt
Celery salt
freshly ground pepper
6 Tbsps vegetable oil
How healthy are the main ingredients?
Orange juiceEndiveOrangeCresssugarsalt

Preparation steps

1.

For the salad: Rinse the endives, remove the cores and separate the leaves. Peel the orange with a sharp knife and cut into segments. Rinse the bell peppers, cut in half lengthwise, remove seeds and white ribs, and cut into very thin strips. Rinse the cress and drain. In a bowl, toss the chicory with the orange segments, bell peppers and cress. Divide between plates. 

For the dressing: In a bowl, whisk the lemon juice with the orange juice, orange zest and vegetable oil. Season with sugar, salt, celery salt and pepper to taste. Serve the salads with the dressing drizzled on top.