Oatmeal with Kefir and Berries

3
Average: 3 (1 vote)
(1 vote)
Oatmeal with Kefir and Berries
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories306 kcal(15 %)
Protein5.8 g(6 %)
Fat14 g(12 %)
Carbohydrates37 g(25 %)

Ingredients

for
4
Ingredients
1 cup Kefir
2 tablespoons Maple syrup
500 grams mixed Berry
100 grams whole-wheat Oats
125 milliliters milk
How healthy are the main ingredients?
KefirMaple syrupOats

Preparation steps

1.

In a bowl, stir the kefir with the maple syrup until smooth. Rinse and trim the berries. Divide the oats and milk between 4 bowls, and allow to soak briefly until soft. Serve garnished with the kefir and berries.