wrap recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

378 wrap recipes

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Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

65 mins

90 mins

464 calories

Tacos with Cauliflower, Bean Mole and Sour Cream recipe

Guilt-Free Fast Food

Tacos with Cauliflower, Bean Mole and Sour Cream

25 mins

35 mins

503 calories

Vegan Quesadillas recipe

Satisfying Vegan Food

Vegan Quesadillas

15 mins

30 mins

554 calories

Spinach and Cheese Wraps recipe

Spinach and Cheese Wraps

45 mins

45 mins

Chicken Wraps recipe

25 mins

63 mins

Chicken and Tomato Wraps recipe

Chicken and Tomato Wraps

30 mins

30 mins

263 calories

Homemade Tortillas with Smoked Salmon and Veggies recipe

For The Whole Family

Homemade Tortillas with Smoked Salmon and Veggies

35 mins

103 mins

522 calories

Vegan Wraps recipe

Healthier Version Of A Classic Recipe

40 mins

50 mins

107 calories

Crepes with Ground Meat Filling recipe

Crepes with Ground Meat Filling

30 mins

70 mins

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds

15 mins

15 mins

Wraps with Chicken, Lettuce and Avocado recipe

Wraps with Chicken, Lettuce and Avocado

30 mins

30 mins

331 calories

Vegetarian Wraps with Halloumi recipe

Low-Cal Fingerfood

Vegetarian Wraps with Halloumi

and Bell Peppers

30 mins

45 mins

Smoked Turkey and Spinach Wraps recipe

Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

40 mins

40 mins

Chicken Wraps recipe

Low Calorie Lunch

30 mins

30 mins

Vegan Wraps recipe

with vegan fillets

20 mins

28 mins

Nettle-Chicken Wraps recipe

Low Calorie Lunch

Nettle-Chicken Wraps

with Sesame Seeds and Carrots

50 mins

50 mins

364 calories

Enchiladas with Scrambled Eggs and Guacamole recipe

Enchiladas with Scrambled Eggs and Guacamole

20 mins

20 mins

808 calories

Mexican Lunch Tortillas recipe

Mexican Lunch Tortillas

15 mins

30 mins

269 calories

Chicken Wrap with Salsa recipe

Chicken Wrap with Salsa

45 mins

45 mins

Turkey and Mushroom Wrap recipe

Turkey and Mushroom Wrap

20 mins

20 mins

Pancake Rolls with Caviar and Shrimp recipe

Pancake Rolls with Caviar and Shrimp

30 mins

30 mins

372 calories

Veal Skewers with Melon Chutney recipe

Veal Skewers with Melon Chutney

and Tortillas

45 mins

90 mins

402 calories

Ground Beef and Ricotta Wraps recipe

Ground Beef and Ricotta Wraps

30 mins

50 mins

Wraps with Vegetables and Salami recipe

Wraps with Vegetables and Salami

30 mins

30 mins

208 calories

Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette recipe

Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette

20 mins

22 mins

Curried Pumpkin and Parsnip Tortillas recipe

Curried Pumpkin and Parsnip Tortillas

30 mins

30 mins

Chicken Wraps with Cucumbers recipe

Chicken Wraps with Cucumbers

30 mins

30 mins

437 calories

Wraps with Vegetable Filling recipe

Wraps with Vegetable Filling

70 mins

70 mins

445 calories

Salmon and Tomato Wraps recipe

Salmon and Tomato Wraps

20 mins

28 mins

Tuna Wraps with Avocado and Beans recipe

Tuna Wraps with Avocado and Beans

20 mins

25 mins

Chicken and Vegetable Tacos recipe

Chicken and Vegetable Tacos

25 mins

35 mins

Mediterranean Vegetable Wrap recipe

Mediterranean Vegetable Wrap

40 mins

40 mins

Spring Rolls with Vegetables and Seafood recipe

Spring Rolls with Vegetables and Seafood

40 mins

40 mins

Chicken and Rice Wraps recipe

Chicken and Rice Wraps

40 mins

40 mins

284 calories

Corn Tortilla Rolls with Sprouts recipe

Corn Tortilla Rolls with Sprouts

15 mins

83 mins

Gorgonzola and Spinach Wraps recipe

Gorgonzola and Spinach Wraps

40 mins

60 mins

Rice Paper Rolls with Wild Garlic Sprouts recipe

Rice Paper Rolls with Wild Garlic Sprouts

20 mins

20 mins

Shrimp and Mango Wraps with Cilantro Dip recipe

Shrimp and Mango Wraps with Cilantro Dip

40 mins

65 mins

Mozzarella Wraps with Arugula and Onion Chutney recipe

Low-Cal Fingerfood

Mozzarella Wraps with Arugula and Onion Chutney

25 mins

25 mins

Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette recipe

Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette

20 mins

28 mins

Chicken Bacon Wraps recipe

Great For The Office

Chicken Bacon Wraps

30 mins

30 mins

Spinach Wrap with Ham recipe

Spinach Wrap with Ham

50 mins

50 mins

Chicken Wraps with Arugula recipe

Chicken Wraps with Arugula

and Cheese

30 mins

30 mins

360 calories

Vegetable Wraps recipe

Guilt-Free Fast Food

Vegetable Wraps

20 mins

30 mins

Ham and Vegetable Wraps recipe

Ham and Vegetable Wraps

60 mins

60 mins

Chicken Wraps recipe

Meal Prep Recipe

15 mins

15 mins

861 calories

Pear, Hazelnut, Fig and Mozzarella Wraps recipe

Pear, Hazelnut, Fig and Mozzarella Wraps

30 mins

30 mins

665 calories

Smashed Chickpea and Radicchio Wraps recipe

Smashed Chickpea and Radicchio Wraps

30 mins

30 mins

293 calories

We hope you enjoy our EAT SMARTER recipes in the Wraps collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Wraps. If you like what you eat, please share your experience with us on our community and social media pages.