wrap recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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low-carb snack
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low-fat snack
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381 wrap recipes
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Chicken Wrap with Peanut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Sauce
5
(11)

20 mins

20 mins

349 calories

9,2
Tacos with Cauliflower, Bean Mole and Sour Cream recipe
Guilt-Free Fast Food
Tacos with Cauliflower, Bean Mole and Sour Cream
5
(9)

25 mins

35 mins

503 calories

9,5
Colorful Vegetable Wraps recipe
5-Ingredients Recipe
Colorful Vegetable Wraps

with Spinach and Carrots

5
(9)

20 mins

20 mins

262 calories

8,9
Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(9)

65 mins

90 mins

464 calories

9,3
Vegan Quesadillas recipe
Satisfying Vegan Food
Vegan Quesadillas
5
(6)

15 mins

30 mins

554 calories
Homemade Tortillas with Smoked Salmon and Veggies recipe
For The Whole Family
Homemade Tortillas with Smoked Salmon and Veggies
5
(3)

35 mins

103 mins

522 calories

8,1
Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette recipe
Smarter Snack
Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette
5
(3)

20 mins

28 mins

9,3
Vegan Tempeh Wraps recipe
Healthier Version Of A Classic Recipe
Vegan Tempeh Wraps
5
(3)

40 mins

50 mins

107 calories

8,5
Spicy Chicken Wraps recipe
Guilt-Free Fast Food
Spicy Chicken Wraps
5
(3)

25 mins

63 mins
Chicken and Tomato Wraps recipe
Chicken and Tomato Wraps
5
(3)

30 mins

30 mins

263 calories

7,7
Spinach and Cheese Wraps recipe
Smarter Snack
Spinach and Cheese Wraps
5
(3)

45 mins

45 mins

9,0
Smoked Turkey and Spinach Wraps recipe
Protein-Packed Dinner
Smoked Turkey and Spinach Wraps
5
(3)

40 mins

40 mins

9,0
Wraps with Chicken, Lettuce and Avocado recipe
To-Go
Wraps with Chicken, Lettuce and Avocado
5
(2)

30 mins

30 mins

331 calories
Wraps with Vegetables and Salami recipe
Wraps with Vegetables and Salami
5
(2)

30 mins

30 mins

208 calories

8,6
Grilled Chicken Wraps recipe
Meal Prep Recipe
Grilled Chicken Wraps
5
(2)

15 mins

15 mins

861 calories

7,8
Tempeh and Sprouts Wraps with Pea Purée recipe
Satisfying Vegan Food
Tempeh and Sprouts Wraps with Pea Purée
5
(2)

20 mins

23 mins
Vegan Wraps recipe
Vegan Wraps

with vegan fillets

5
(2)

20 mins

28 mins

8,3
Spinach Tortilla Wrap recipe
Great For The Office
Spinach Tortilla Wrap

with vegetable filling

5
(2)

70 mins

70 mins

445 calories

9,3
Vegetarian Wraps with Halloumi recipe
Low-Cal Fingerfood
Vegetarian Wraps with Halloumi

and Bell Peppers

5
(2)

30 mins

45 mins

7,5
Crepes with Ground Meat Filling recipe
Crepes with Ground Meat Filling
5
(2)

30 mins

70 mins

8,1
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds
5
(2)

15 mins

15 mins

9,4
Chicken Wraps recipe
Low Calorie Lunch
Chicken Wraps
5
(2)

30 mins

30 mins

6,8
Chicken and Cheese Burritos recipe
Chicken and Cheese Burritos

with rice and avocado

5
(2)

35 mins

65 mins

8,3
Spinach-Chicken Wraps recipe
Low Calorie Lunch
Spinach-Chicken Wraps

with Sesame Seeds and Carrots

5
(1)

50 mins

50 mins

364 calories

9,8
Smashed Chickpea and Radicchio Wraps recipe
Smashed Chickpea and Radicchio Wraps
5
(1)

30 mins

30 mins
Pear, Hazelnut, Fig and Mozzarella Wraps recipe
Pear, Hazelnut, Fig and Mozzarella Wraps
5
(1)

30 mins

30 mins

7,4
Mexican Lunch Tortillas recipe
Mexican Lunch Tortillas
5
(1)

15 mins

30 mins
Pancake Rolls with Caviar and Shrimp recipe
Pancake Rolls with Caviar and Shrimp
5
(1)

30 mins

30 mins

372 calories

8,7
Veal Skewers with Melon Chutney recipe
Veal Skewers with Melon Chutney

and Tortillas

5
(1)

45 mins

90 mins

402 calories

8,3
Curried Pumpkin and Parsnip Tortillas recipe
Curried Pumpkin and Parsnip Tortillas
5
(1)

30 mins

30 mins

7,9
Chicken Wraps with Cucumbers recipe
Chicken Wraps with Cucumbers
5
(1)

30 mins

30 mins

437 calories

7,3
Salmon and Tomato Wraps recipe
Salmon and Tomato Wraps
5
(1)

20 mins

28 mins
Chicken and Rice Wraps recipe
Chicken and Rice Wraps
5
(1)

40 mins

40 mins

284 calories

8,5
Chicken Wraps with Arugula recipe
Smarter Snack
Chicken Wraps with Arugula

and Cheese

5
(1)

30 mins

30 mins

360 calories
Enchiladas with Scrambled Eggs and Guacamole recipe
Enchiladas with Scrambled Eggs and Guacamole
5
(1)

20 mins

20 mins

808 calories

8,8
Ham and Vegetable Wraps recipe
To-Go
Ham and Vegetable Wraps
5
(1)

60 mins

60 mins

8,5
Lemon Couscous Wraps recipe
Lemon Couscous Wraps
5
(1)

20 mins

40 mins

6,0
Zucchini Wrapped Peppers recipe
Zucchini Wrapped Peppers
5
(1)

15 mins

15 mins

71 calories
Pancake Rolls with Chinese Cabbage recipe
Pancake Rolls with Chinese Cabbage
5
(1)

50 mins

50 mins

7,0
Chicken Wrap with Salsa recipe
Chicken Wrap with Salsa
5
(1)

45 mins

45 mins

8,3
Hummus Wraps recipe
Guilt-Free Fast Food
Hummus Wraps
5
(1)

30 mins

795 mins

9,3
Turkey and Mushroom Wrap recipe
Turkey and Mushroom Wrap
5
(1)

20 mins

20 mins

7,2
Ground Beef and Ricotta Wraps recipe
Ground Beef and Ricotta Wraps
5
(1)

30 mins

50 mins

7,5
Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette recipe
Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette
5
(1)

20 mins

22 mins

7,7
Mozzarella Wraps with Arugula and Onion Chutney recipe
Low-Cal Fingerfood
Mozzarella Wraps with Arugula and Onion Chutney
5
(1)

25 mins

25 mins

6,0
Herbed Pork and Vegetable Wraps recipe
Enjoy On The Go
Herbed Pork and Vegetable Wraps
5
(1)

40 mins

40 mins
Chili Con Carne Wrap recipe
Chili Con Carne Wrap
5
(1)

40 mins

60 mins

9,4
Chicken and Vegetable Tacos recipe
Chicken and Vegetable Tacos
5
(1)

25 mins

35 mins

9,2

We hope you enjoy our EAT SMARTER recipes in the Wraps collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Wraps. If you like what you eat, please share your experience with us on our community and social media pages.

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  • non-alcoholic
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  • 250-400 Calorie
  • Vitamin-rich
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