Spicy Bean Salad with Bell Peppers

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Spicy Bean Salad with Bell Peppers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
1 can Kidney beans (400 grams or approximately 1 pound)
1 green Bell pepper
1 red Bell pepper
3 tomatoes
2 onions
3 Jalapeño
1 red, dried chile pepper
4 tablespoons olive oil
2 tablespoons White vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
Kidney beansolive oiltomatoonionsalt

Preparation steps

1.

Rinse the beans in a sieve and drain well. Rinse the bell peppers, cut in half, remove seeds and cut into 3 cm (approximately 1 inch) long strips. Rinse the tomatoes, cut into quarters, remove seeds and cut into 1 cm (approximately 1/2 inch) cubes. Peel the onions and cut into rings.

2.

Rinse the chile and jalapeno peppers and cut into thin rings. Crush the chile in a mortar. Mix the oil with the vinegar and season with salt, pepper and chile. Mix the bell peppers with tomatoes, beans, onions and jalapenos and serve in bowls drizzled with the vinaigrette.