Spicy Bean Salad with Bell Peppers
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
194
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 141 mg | (148 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 can Kidney beans (400 grams or approximately 1 pound)
- 1 green Bell pepper
- 1 red Bell pepper
- 3 Tomatoes
- 2 onions
- 3 Jalapeño
- 1 red, dried chili pepper
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the beans in a sieve and drain well. Rinse the bell peppers, cut in half, remove seeds and cut into 3 cm (approximately 1 inch) long strips. Rinse the tomatoes, cut into quarters, remove seeds and cut into 1 cm (approximately 1/2 inch) cubes. Peel the onions and cut into rings.
2.
Rinse the chile and jalapeno peppers and cut into thin rings. Crush the chile in a mortar. Mix the oil with the vinegar and season with salt, pepper and chile. Mix the bell peppers with tomatoes, beans, onions and jalapenos and serve in bowls drizzled with the vinaigrette.
