Potato Soup with Daisies

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Potato Soup with Daisies
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
258
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie258 cal.(12 %)
Protein4 g(4 %)
Fat20 g(17 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K26.8 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium341 mg(9 %)
Calcium79 mg(8 %)
Magnesium20 mg(7 %)
Iron0.9 mg(6 %)
Iodine8 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids13.4 g
Uric acid20 mg
Cholesterol60 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 white onions
2 new potatoes
1 garlic clove
2 handfuls Daisy
2 Tbsps butter
salt
peppers
1 Tbsp Pastry flour
800 milliliters Vegetable broth
200 grams Crème fraiche
1 pinch Nutmeg
How healthy are the main ingredients?
onionpotatogarlic clovesaltNutmeg

Preparation steps

1.

Peel onion, potatoes and garlic and finely chop. Rinse daisies and pat dry. Set aside a few daisies for garnish and chop the rest.

2.

Heat butter in a pot. Add prepared ingredients and cook briefly, stirring. Season with salt and pepper. Dust with flour and sauté briefly. Slowly, stir in vegetable broth. Stir in creme fraiche. Bring to a boil and simmer about 7 minutes. Season with salt, pepper, and nutmeg. Ladle soup into bowls and serve sprinkled with reserved daisies.