Avocado and Melon Salad

3
Average: 3 (1 vote)
(1 vote)
Avocado and Melon Salad
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
391
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein5 g(5 %)
Fat32 g(28 %)
Carbohydrates21 g(14 %)
Sugar added2 g(8 %)
Roughage6.1 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E11.9 mg(99 %)
Vitamin K27.1 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate49 μg(16 %)
Pantothenic acid2.8 mg(47 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium907 mg(23 %)
Calcium52 mg(5 %)
Magnesium64 mg(21 %)
Iron1.7 mg(11 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
4
For the salad
2 Avocados
2 Tbsps lemon juice
600 grams Melon
200 grams Cucumber
100 grams Alfalfa sprouts
For the dressing
2 Tbsps lemon juice
salt
freshly ground pepper
sugar
6 Tbsps vegetable oil
30 grams Pistachio (coarsely chopped)
How healthy are the main ingredients?
CucumberPistachioAvocadosaltsugar

Preparation steps

1.

For the salad, halve the avocados, remove the pits, peel, cut crosswise into slices and drizzle immediately with lemon juice.

Scoop out balls from the melon using a melon baller. Rinse the cucumber and cut into slices. Rinse the alfalfa sprouts in strainer and drain.

Mix the salad ingredients together gently.

For the dressing, combine the lemon juice with the spices and the oil and mix well. Season to taste and drizzle over the salad. Serve showered with the chopped pistachios.