Avocado and Melon Salad
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 27.1 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 907 mg | (23 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 2 Avocados
- 2 Tbsps lemon juice
- 600 grams Melon
- 200 grams Cucumber
- 100 grams Alfalfa sprouts
- For the dressing
- 2 Tbsps lemon juice
- salt
- freshly ground pepper
- sugar
- 6 Tbsps vegetable oil
- 30 grams Pistachio (coarsely chopped)
Preparation steps
1.
For the salad, halve the avocados, remove the pits, peel, cut crosswise into slices and drizzle immediately with lemon juice.
Scoop out balls from the melon using a melon baller. Rinse the cucumber and cut into slices. Rinse the alfalfa sprouts in strainer and drain.
Mix the salad ingredients together gently.
For the dressing, combine the lemon juice with the spices and the oil and mix well. Season to taste and drizzle over the salad. Serve showered with the chopped pistachios.
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