Broccoli with Tomato Sauce and Feta Cheese

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Broccoli with Tomato Sauce and Feta Cheese
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
225
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories225 kcal(11 %)
Protein11.6 g(12 %)
Fat13.9 g(12 %)
Carbohydrates12 g(8 %)

Ingredients

for
4
For the tomato sauce
1 onion
2 garlic
3 tablespoons olive oil
2 teaspoons sugar
1 tablespoon balsamic vinegar
1 can tomatoes
salt
freshly ground pepper
For the broccoli
750 grams Broccoli
salt
100 grams black Olives
100 grams Feta
How healthy are the main ingredients?
BroccolitomatoOliveFetaolive oilsugar

Preparation steps

1.

For the tomato sauce, peel and chop onion. Peel garlic and cut into slices. In a pot or deep pan, sauté onion and garlic in olive oil. Stir in sugar, vinegar and tomatoes with their liquid. Crush tomatoes with a wooden spoon. Bring to a boil and simmer until thickened. Season with salt and pepper. For the broccoli, rinse, trim and divide broccoli into florets. Cook broccoli florets in boiling salted water, 6-8 minutes. In the last few minutes of cooking time, add the olives. Drain. Serve broccoli and olives with tomato sauce and top with crumbled feta cheese.