Toasted Parmesan Polenta Crackers with Salad

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Toasted Parmesan Polenta Crackers with Salad
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 cal.(13 %)
Protein7 g(7 %)
Fat17 g(15 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K86.4 μg(144 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C13 mg(14 %)
Potassium299 mg(7 %)
Calcium147 mg(15 %)
Magnesium31 mg(10 %)
Iron1.1 mg(7 %)
Iodine11 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4 g
Uric acid21 mg
Cholesterol8 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 onion
1 Tbsp vegetable oil
400 milliliters Broth
125 grams medium or coarse ground Cornmeal (suitable for polenta)
lemons (zested and juiced)
salt
peppers
40 grams grated Parmesan
250 grams mixed Lettuce
2 Tbsps Vinegar
1 pinch sugar
1 garlic clove
4 Tbsps olive oil
How healthy are the main ingredients?
Parmesanolive oilsugaronionlemonsalt

Preparation steps

1.

Brush a baking sheet with oil and brush a large sheet of parchment paper with oil. Peel onions and finely chop. Heat oil in a pan and fry onions until tender. Gradually sprinkle cornmeal into boiling broth, stirring constantly. Whisk until thickened. Stir lemon zest and juice into polenta. Season with salt and pepper. Spread polenta mixture in a layer about 1 cm (approximately 1/3 inch) thick on parchment paper. With a cookie cutter, cut out star shapes and place on a greased baking sheet. Sprinkle stars with parmesan. Toast polenta stars very briefly under broiler until cheese is toasted, watching carefully. Rinse lettuce, spin dry and tear or cut into bite-size pieces. Season vinegar with salt, pepper and sugar. Peel garlic and squeeze through a press into mixture. Gradually drizzle olive oil into vinaigrette, whisking constantly. Toss lettuce and vinaigrette in a bowl and serve immediately with polenta crackers.