Colorful Squid Salad

3
Average: 3 (1 vote)
(1 vote)
Colorful Squid Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
93
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories93 kcal(4 %)
Protein14.1 g(14 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Author of this recipe:

Ingredients

for
4
Ingredients
50 grams
100 grams
100 grams
1
300 grams
small, ready to cook Cuttlefish
2 tablespoons
2 tablespoons

Preparation steps

1.

Water algae thoroughly and pour boiling water over for ½ minutes, place into ice water and drain well. Rinse snow peas. Heat a little oil in a pan and saute peas for a few minutes. Rinse and halve tomatoes and pepper, remove seeds and ribs and chop into small pieces. Rinse squid and pat dry. Heat oil in a nonstick skillet and saute squid for about 1 minute, season with salt and pepper and deglaze with balsamic vinegar. Combine all prepared ingredients in a bowl and season with salt and pepper. Arrange salad on plates and serve.