Pineapple Muffins with Coconut
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
180
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 129 mg | (3 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 100 grams dried Pineapple
- 2 eggs
- 200 milliliters Yogurt (0.1% fat) (low-fat)
- 150 grams sugar (brown)
- 250 grams Pastry flour
- 1 pkg Baking powder
- 50 grams Coconut flakes
Preparation steps
1.
Separate eggs. Beat egg whites until stiff. Finely chop pineapple and mix with remaining ingredients (besides coconut chips) until a smooth dough forms. Fold in egg whites. Pour into wells of a muffin tray lined with paper liners and bake in a preheated oven at 180°C (approximately 350°F) for 25 minutes.
2.
Remove tray from oven and carefully remove from muffin wells to cool. Serve garnished with coconut chips.
