Pineapple Muffins with Coconut

3
Average: 3 (1 vote)
(1 vote)
Pineapple Muffins with Coconut
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates30 g(20 %)
Sugar added12 g(48 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.2 mg(2 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C2 mg(2 %)
Potassium129 mg(3 %)
Calcium43 mg(4 %)
Magnesium12 mg(4 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.2 g
Uric acid12 mg
Cholesterol38 mg
Complete sugar15 g

Ingredients

for
12
Ingredients
100 grams dried Pineapple
2 eggs
200 milliliters Yogurt (0.1% fat) (low-fat)
150 grams sugar (brown)
250 grams Pastry flour
1 pkg Baking powder
50 grams Coconut flakes
How healthy are the main ingredients?
sugaregg

Preparation steps

1.

Separate eggs. Beat egg whites until stiff. Finely chop pineapple and mix with remaining ingredients (besides coconut chips) until a smooth dough forms. Fold in egg whites. Pour into wells of a muffin tray lined with paper liners and bake in a preheated oven at 180°C (approximately 350°F) for 25 minutes.

2.

Remove tray from oven and carefully remove from muffin wells to cool. Serve garnished with coconut chips.