Warm Tomato and Bread Salad
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 501 mg | (13 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Ciabatta
- 6 Tbsps vegetable oil
- salt
- freshly ground pepper
- 8 Plum tomato
- 1 Red onion
- 1 bunch Basil
- 4 Tbsps White vinegar
- 1 Tbsp honey
- 1 Tbsp mild Mustard
- 1 garlic clove
- 2 Tbsps grainy Broth
Preparation steps
1.
Chop ciabata coarsely. Heat 2 tablespoons of oil in a pan and saute bread for a few minutes. Season with salt and pepper and spread on a sheet lined with baking paper. Bake in preheated oven at 220°C (approximately 425°F) (gas mark 3) for about 10 minutes. Dice tomatoes coarsely. Peel onion and cut into very thin rings. Rinse basil, shake dry and pluck off leaves. Whisk vinegar with oil, honey, mustard, fresh crushed garlic and broth until smooth, add oil and whisk well. Combine tomatoes, onion rings, basil and bread cubes and toss with the vinaigrette. Serve salad immediately.
