Broccoli and Asparagus Salad

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Broccoli and Asparagus Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories218 kcal(10 %)
Protein9 g(9 %)
Fat15.7 g(14 %)
Carbohydrates10 g(7 %)

Ingredients

for
4
For the salad
500 grams Broccoli
500 grams green Asparagus
100 grams Snow peas
2 tomatoes
Chervil
2 tablespoons toasted slivered almonds
For the sauce
3 tablespoons Raspberry vinegar
5 tablespoons vegetable oil
2 shallots (finely diced)
salt
coarsely crushed pink and green peppers
How healthy are the main ingredients?
BroccoliSnow peatomatoshallotsalt

Preparation steps

1.

For the salad, trim broccoli, rinse and divide into florets. Rinse asparagus, trim and peel the lower end. Trim snow peas and rinse. Blanch vegetables in plenty of salted water for about 5 minutes. Immediately rinse with ice-cold water and drain well. Rinse the tomatoes, cut into quarters, remove the seeds and cut into small cubes.

For the sauce, mix raspberry vinegar and oil together, add shallots and season with salt and pepper. Arrange cooled vegetables on a platter, distribute tomatoes on top and drizzle with the sauce. Serve sprinkled with chervil and almonds.