Glazed Smoked Ham
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 32.7 μg | (55 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 657 mg | (16 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 307 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- For the ham
- 4 Tbsps Apple jelly
- 4 Tbsps lemon juice
- 1 pinch cayenne pepper
- 1 ½ kilograms lightly smoked Fresh ham roast
- 2 Tbsps clarified butter
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Warm the apple jelly in the microwave or small saucepan. Whisk in the lemon juice and cayenne pepper. Rinse ham in cold water and pat dry. Wrap tightly with kitchen twine. Heat the butter in a roasting pan and sear the ham on all sides. Pour 200 ml (approximately 1 cup) of water into the bottom of the pan and brush the ham with some of the glaze. Bake for about 90 minutes, brushing often with the remaining glaze.
3.
Remove the ham from the roasting pan and transfer to a serving platter lined with green leaf lettuce. Garnish with orange slices.
