Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Mango and Strawberry Smoothie recipe

10 mins

10 mins

182 calories

85
Grape and Berry Drink recipe

30 mins

150 mins

129 calories

79
Shrimp Muffins recipe

20 mins

35 mins

212 calories

83
Shrimp Kebabs with Orange recipe

25 mins

92 mins

355 calories

89
Salmon Stack In Parchment recipe

30 mins

60 mins

254 calories

92
Christmas Sugar Cubes recipe

50 mins

50 mins

38 calories

29
Nori, Rice, Avocado and Apple Roll recipe

15 mins

40 mins

359 calories

100
Vegan Silken Tofu Chocolate Squares recipe

70 mins

100 mins

375 calories

61
Christmas Bisque with Spice recipe

35 mins

35 mins

218 calories

92
Cheesy Green Bean Bake recipe

15 mins

47 mins

374 calories

79
Two Fruit Jellies recipe

30 mins

210 mins

214 calories

79
Peppery Fish Pasta recipe

30 mins

50 mins

351 calories

79
Glazed Oysters recipe

45 mins

45 mins

130 calories

76
South-east Asian Seafood Curry recipe

25 mins

40 mins

390 calories

93
Grilled Eggplant Slices with Topping recipe

30 mins

38 mins

237 calories

83
Cornmeal Squares with Topping recipe

30 mins

90 mins

372 calories

94
Citrus with Avocado Spheres recipe

15 mins

20 mins

246 calories

85
Baked Beef and Pepper Meatballs recipe

50 mins

50 mins

274 calories

85
Miniature Russian Pancakes with Smoked Salmon recipe

30 mins

60 mins

223 calories

84
Warm Bean Salad recipe

20 mins

30 mins

269 calories

93
Coddled Eggs recipe

10 mins

25 mins

399 calories

79
Tropical Breakfast Drink recipe

10 mins

10 mins

286 calories

71
Chilled Soup with Melon recipe

45 mins

80 mins

209 calories

84
Chilled Rice Desserts with Berry Sauce recipe

30 mins

175 mins

122 calories

68
Braised Cabbage with Nuts recipe

15 mins

65 mins

181 calories

90
Rhubarb and Redcurrant Jelly Preserve recipe

30 mins

50 mins

293 calories

100
Blackberry Cobblers recipe

30 mins

60 mins

383 calories

54
Grilled Prawns recipe

15 mins

51 mins

289 calories

87
Fresh Strawberry Granitas recipe

20 mins

260 mins

129 calories

71
Frittata Bites recipe

with Herbs

0
(0)

25 mins

55 mins

136 calories

72
Spring Bean Toasts recipe

25 mins

45 mins

216 calories

90
Olive Spread with Toasts recipe

10 mins

15 mins

317 calories

75
Floral Mocktail recipe

10 mins

88 mins

76 calories

64
Leeks with Dressing recipe

25 mins

40 mins

250 calories

67
Warming Potato Soup with Mushroom Toasts recipe

40 mins

70 mins

334 calories

81
Exotic Berry Drink recipe

15 mins

15 mins

323 calories

87
Chocolate Brazils recipe

25 mins

25 mins

95 calories

71
Shrimp and Avocado with Cherry Tomatoes recipe

20 mins

23 mins

389 calories

94
Baked Tomatoes Stuffed with Rice and Lentils recipe

20 mins

60 mins

266 calories

89
PB and Apple Granary Sandwiches recipe

5 mins

5 mins

230 calories

54
Italian Fruit and Soft Cheese Sandwich recipe

10 mins

15 mins

348 calories

54
Sesame Seed Bread Rolls recipe

35 mins

175 mins

211 calories

61
Simple Italian-style Pasta recipe

15 mins

25 mins

317 calories

85
Basil Pasta recipe

20 mins

28 mins

370 calories

87
Egg Tart with Asparagus Spears recipe

15 mins

40 mins

339 calories

79
Mini Yorkshire Puddings recipe

20 mins

35 mins

69 calories

67
Winter Squash Bisque recipe

20 mins

60 mins

274 calories

95
Spanish Vanilla Dessert with Raspberries recipe

30 mins

30 mins

237 calories

62

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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