Floral Mocktail
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 28 min.
Ready in
Calories:
76
calories
Calories
Healthy, because
Even smarter
Nutritional values
The teas and fruit juices in this recipe make for a drink that is full of antioxidants and nutrients. In addition, the black tea has a little bit of caffeine, which, when mixed with the sugar from the fruit juice, can give you a burst of energy if you're feeling tired in the afternoon.
You can substitute other fruit juices if you prefer and you can also use decaffeinated tea if you are drinking this in the evening.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 76 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tsps Black tea
- 2 Tbsps Lavender honey (use more or less depending on taste)
- 1 unwaxed lemon (one slice cut and quartered for garnish, the rest juiced)
- 1 sprig Lavender (flowers picked)
- ⅞ cup clear Apple juice
- ⅞ cup Peach Juice
Preparation steps
1.
Put the tea in a pot and pour over 600 ml boiling water. Leave to infuse for around 3 minutes, tip through a strainer and sweeten to taste with the lavender honey. Leave to cool.
2.
Put the tea in a jug with the lemon pieces, lemon juice, lavender flowers, apple juice and peach juice. Chill for at least 1 hour before serving.
3.
To serve, pour into glasses and serve with cakes and pastries if desired.
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