Cheesy Green Bean Bake
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 47 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 112.6 μg | (188 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 33.5 μg | (74 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 835 mg | (21 %) | ||
| Calcium | 501 mg | (50 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the dish)
- 5 cups Green beans (trimmed)
- 1 cup cream
- ⅜ cup milk
- 1 cup grated Emmentaler cheese
- 3 eggs
- 1 clove garlic cloves (crushed)
- Nutmeg (freshly grated)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven) 400°F, gas 6 and butter a casserole dish.
2.
Blanch the beans in salted water for 2 minutes. Quench in cold water and drain well, then tip into the dish.
3.
Whisk together the cream, milk, cheese and eggs. Add the garlic and season with salt, ground black pepper and nutmeg. Pour the mixture over the beans and bake in the oven for around 30 minutes until golden brown on top.
4.
Remove from the oven and serve.
