Italian Fruit and Soft Cheese Sandwich

0
Average: 0 (0 votes)
(0 votes)
Italian Fruit and Soft Cheese Sandwich
share Share
print
bookmark_border Copy URL
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein6 g(6 %)
Fat27 g(23 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium156 mg(4 %)
Calcium34 mg(3 %)
Magnesium13 mg(4 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids13.7 g
Uric acid7 mg
Cholesterol37 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Tbsp Apple juice
1 red Apple (cored, finely chopped)
8 slices Bacon
2 slices Tramezzini Bread (large)
½ cup cream cheese
How healthy are the main ingredients?
cream cheeseApple juiceApple

Preparation steps

1.
Heat the apple juice in a pan and boil the apple for approx. 1 minute. Remove from the heat and let cool.
2.
Fry the bacon in a non-stick pan until crisp. Drain on kitchen paper to absorb the fat.
3.
Spread the tramezzini slices with cream cheese. Cover one slice with bacon and apple pieces. Cover with the remaining slice, cut into triangles and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks