Frittata Bites

with Herbs
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Frittata Bites
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in

Healthy, because

Even smarter

This recipe is extremely well rounded because it contains protein, healthy fats, carbs, and vegetables. This is a perfect way to start your day, so you're full of energy. 

For a leaner variation, you can also use egg whites instead of whole eggs, just double the number of eggs. 

Ingredients

for
15
Ingredients
3 tablespoons olive oil
4 red peppers (finely chopped)
½ Leek (finely chopped)
2 cloves garlic (finely chopped)
8 eggs
½ cup cream
1 handful fresh Fresh herbs (e. g. dill and parsley, chopped)
1 ½ cups grated Cheese (e. g. Pecorino)
Nutmeg
8 small onions (cut into rings)
1 splash Port wine
1 tablespoon sugar
cup Sour cream (approx. quantity)
How healthy are the main ingredients?
Sour creamolive oilsugargarlicLeekegg

Preparation steps

1.

Preheat the oven to 400°F.

2.
Heat 2 tbsp oil in a pan and fry the red peppers, leek and garlic for 2-3 minutes. Pour into a bowl and let cool.
3.
Beat the eggs with the cream, herbs and half the cheese. Mix in the vegetables and season generously with salt, ground black pepper and nutmeg.
4.

Oil a square baking tin (approx. 9"x6"). Pour in the egg mixture and bake for 20-25 minutes. Sprinkle on the rest of the cheese during the last 5 minutes. Remove from the oven, let cool and cut into squares of 2"x2".

5.

Fry the onions gently in the remaining oil until golden brown, stirring all the time. Pour in the port, add the sugar and cook gently until caramelized. Remove from the heat and let cool.

6.

Place a dollop of sour cream on each frittata square and top with caramelized onion. Arrange the canapés on a large dish to serve.