Tropical Breakfast Drink
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 901 mg | (23 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Pineapple (diced, reserving four pieces for garnish if desired)
- 2 Banana (sliced)
- 3 Tbsps honey (more or less, as desired)
- ⅜ cup Orange juice (freshly squeezed)
- ground cinnamon
- 1 ⅔ cups Buttermilk
- mint (to garnish)
Preparation steps
1.
In a mixer, blend the pineapple, bananas, honey, orange juice, a pinch of cinnamon and some of the buttermilk until the mixture forms a fine purée.
2.
Add buttermilk to achieve the desired consistency, then blend until smooth and divide between 4 glasses. Serve garnished with pineapple and mint.
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