Spanish Vanilla Dessert with Raspberries
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
237
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 253 mg | (6 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 322 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 egg yolks
- ½ cup sugar (scant)
- 2 cups milk
- 1 unwaxed lemon (grated zest)
- ½ Vanilla bean (split, seeds scraped out)
- 1 ¾ cups Raspberries
- powdered sugar
Preparation steps
1.
Beat the egg yolks with the sugar until fluffy.
2.
Bring the milk to a boil with the lemon zest, vanilla pod and seeds. Remove the pod and pour the milk into the egg mixture, stirring continuously. Return to the pan and thicken slowly over a low heat, stirring continuously.
3.
Remove the pan from the heat and allow the custard to cool, stirring occasionally.
4.
Pour the custard into small bowls, divide the raspberries between the bowls and press into the custard. Leave to cool completely. Serve dusted with icing sugar.
