Warm Bean Salad
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 181.9 μg | (303 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 207 μg | (69 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.7 μg | (53 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 847 mg | (21 %) | ||
| Calcium | 244 mg | (24 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Anchovy
- ½ cup pitted, black Olives
- 6 Tbsps olive oil
- 1 Tbsp lemon juice
- Chili powder
- 5 ½ cups Green beans (trimmed)
- 1 small red chili pepper (finely sliced)
- 2 handfuls cilantro
Preparation steps
1.
In a mixer, roughly purée the anchovies, olives and approx. 4 tbsp oil. Season to taste with ground black pepper, lemon juice and a pinch of chilli.
2.
Boil the beans in salted water for around 5 minutes. They should still be quite firm.
3.
Heat the remaining oil and stir fry the drained beans with the peppers for around 5 minutes. Stir through the olive paste and check the seasoning.
4.
Serve garnished with coriander.
