Grape and Berry Drink

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Grape and Berry Drink
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
194
calories
Calories

Healthy, because

Even smarter

Nutritional values

Grapes and berries are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease. They also contain many vitamins, minerals, and fiber. 

You can mix this beverage with bubbly water or mix it with an alcoholic drink to make a nice, summery cocktail!

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein2.36 g(2 %)
Fat0.78 g(1 %)
Carbohydrates48.01 g(32 %)
Sugar added25.15 g(101 %)
Roughage7.65 g(26 %)
Vitamin A34.09 mg(4,261 %)
Vitamin D0 μg(0 %)
Vitamin E1.78 mg(15 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.11 mg(9 %)
Vitamin B₆0.09 mg(6 %)
Folate36.99 μg(12 %)
Pantothenic acid0.42 mg(7 %)
Biotin0.72 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31.83 mg(34 %)
Potassium328.54 mg(8 %)
Calcium48.53 mg(5 %)
Magnesium32.79 mg(11 %)
Iron1.08 mg(7 %)
Iodine0.5 μg(0 %)
Zinc0.81 mg(10 %)
Saturated fatty acids0.05 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
cup
½ cup
sugar (scant)
7 ounces
lemons (juiced)
mint (to garnish)
How healthy are the main ingredients?
Blackberrysugarlemonmint

Preparation steps

1.
Place the blackberries in a pan with the water and sugar and heat gently, stirring from time to time, until the sugar has dissolved,
2.
Simmer the blackberries gently for 10 minutes then remove the pan from the heat and carefully pour the mixture into a blender.
3.
Add the grapes and lemon juice, blend then strain the mixture through a jelly bag or sieve lined with muslin.
4.
Let the juice cool then serve garnished with mint.