Grape and Berry Drink
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
129
calories
Calories
Healthy, because
Even smarter
Nutritional values
Grapes and berries are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease. They also contain many vitamins, minerals, and fiber.
You can mix this beverage with bubbly water or mix it with an alcoholic drink to make a nice, summery cocktail!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 251 mg | (6 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Place the blackberries in a pan with the water and sugar and heat gently, stirring from time to time, until the sugar has dissolved,
2.
Simmer the blackberries gently for 10 minutes then remove the pan from the heat and carefully pour the mixture into a blender.
3.
Add the grapes and lemon juice, blend then strain the mixture through a jelly bag or sieve lined with muslin.
4.
Let the juice cool then serve garnished with mint.
