Vegan Silken Tofu Chocolate Squares

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Vegan Silken Tofu Chocolate Squares
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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
375
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein8 g(8 %)
Fat18 g(16 %)
Carbohydrates45 g(30 %)
Sugar added25 g(100 %)
Roughage4.3 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.2 mg(60 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium533 mg(13 %)
Calcium50 mg(5 %)
Magnesium80 mg(27 %)
Iron6 mg(40 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
12
Ingredients
2.333 cups all-purpose flour
cup water
12 ozs extra firm Silken tofu
6 ozs vegan Dark chocolate (70% cocoa solids, chopped)
1 ¾ cups sugar
½ tsp salt
2 tsps vanilla extract
½ cup sunflower oil
¾ cup cocoa powder
½ cup chopped Nut (walnuts, macadamia nuts or almonds)
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease an 18 x 28 cm|7" x 11" baking tin and line the base with non-stick baking paper.
2.
Puree the tofu, 75g|2 1/2 oz flour and water in a blender or food processor until smooth. Pour into a
3.
pan and whisk constantly over a low heat until thickened. Do not boil.
4.
Remove from the heat and stir in the chocolate, salt, vanilla and sugar until the chocolate has melted. Set aside to cool for 30 minutes.
5.
Stir in the oil until smooth, then stir in the cocoa, remaining flour and nuts until blended.
6.
Put into the tin and spread evenly. Bake for 35-40 minutes until cooked but the centre is still a little soft to the touch. Cool in the tin.
7.
Cut into squares to serve.