Leeks with Dressing

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Leeks with Dressing
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K95.6 μg(159 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.5 mg(36 %)
Folate208 μg(69 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium590 mg(15 %)
Calcium144 mg(14 %)
Magnesium40 mg(13 %)
Iron2.2 mg(15 %)
Iodine18 μg(9 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.3 g
Uric acid144 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
olive oil (for the casserole dish)
3 young Leeks (cut into narrow strips, lengthways)
1 red pepper (quartered and thinly sliced)
cup black Olives (drained)
cup hot vegetable stock
1 tsp honey
3 Tbsps white balsamic vinegar
2 slices white Bread (cut into small cubes)
2 Tbsps olive oil
How healthy are the main ingredients?
Oliveolive oilhoneyolive oilLeek

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and oil a casserole dish.
2.
Place the leeks in the dish. Scatter over the red pepper and olives. Mix together the stock, honey, vinegar, salt and ground black pepper and pour over. Cover with aluminium foil and bake in the oven for around 15 minutes.
3.
For the croutons, fry the bread in hot oil for 2-3 minutes. Season with a little salt.
4.
Take the leek dish out of the oven, cool slightly and serve sprinkled with the croutons.

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