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Nori, Rice, Avocado and Apple Roll

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Nori, Rice, Avocado and Apple Roll
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
267
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein6.81 g(7 %)
Fat6.96 g(6 %)
Carbohydrates50.67 g(34 %)
Sugar added0 g(0 %)
Roughage7.99 g(27 %)
Vitamin A414.01 mg(51,751 %)
Vitamin D0 μg(0 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.48 mg(12 %)
Vitamin B₆0.18 mg(13 %)
Folate55.55 μg(19 %)
Pantothenic acid0.63 mg(11 %)
Biotin4.15 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29.18 mg(31 %)
Potassium396.49 mg(10 %)
Calcium50.18 mg(5 %)
Magnesium18.83 mg(6 %)
Iron3.22 mg(21 %)
Iodine0.68 μg(0 %)
Zinc0.46 mg(6 %)
Saturated fatty acids0.76 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
1 ⅔ cups
2 tablespoons
1 pinch
cilantro (ground)
1 cup
1
1
sour Apple
4
Lettuce leaves (from heart)
4
Garden cress (to garnish)

Preparation steps

1.
Drop the tomatoes into boiling water, then remove and place immediately into cold water. Skin the tomatoes, then cut into quarters, remove the seeds and cut into cubes. Place in a saucepan together with the vegetable stock and bring to the boil.
2.
Add 1 tablespoon soy sauce. Season with coriander, add the rice, cover and simmer over a low heat for about 25 minutes.
3.
In the meantime peel the avocados, cut in half, remove the stone and cut into thin strips. Wash the apple, cut into quarters, remove the core and cut into thin wedges.
4.
Season the rice to taste with soy sauce and cayenne pepper. Wash and clean the lettuce leaves and pat dry. Place the rice, avocados, apple and lettuce leaves in the center of the nori leaves and roll up into the shape of a cone.
5.
Garnish with cress and serve.