Two Fruit Jellies

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Two Fruit Jellies
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein21.47 g(22 %)
Fat1.79 g(2 %)
Carbohydrates64.35 g(43 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A22.11 mg(2,764 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.98 mg(8 %)
Vitamin B₆0.17 mg(12 %)
Folate89.35 μg(30 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66.91 mg(70 %)
Potassium610.2 mg(15 %)
Calcium64.95 mg(6 %)
Magnesium31.36 mg(10 %)
Iron0.99 mg(7 %)
Zinc0.59 mg(7 %)
Saturated fatty acids0.19 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
12 sheets white gelatin
cup Pomegranate juice
3 Oranges (filleted, juice reserved)
2 ½ cups Apple juice (clear)
2 pomegranates (seeds)
How healthy are the main ingredients?
Apple juiceOrangepomegranate

Preparation steps

1.
Soak the gelatine in cold water.
2.
Heat the pomegranate juice and the juice from the oranges with 100 ml water. Squeeze the water out of the gelatine and dissolve it in the warm liquid. Add the apple juice and divide the mixture between four bowls (approx. 250 ml capacity each). Add the pomegranate seeds and orange fillets and chill for at least 3 hours.
3.
To serve, turn out of the moulds. Garnish with pomegranate seeds if desired.