Sesame Seed Bread Rolls
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
211
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 133 mg | (3 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 4 ½ cups all-purpose flour
- ¾ oz Yeast (OR 7 g dried yeast)
- ½ tsp sugar
- 1 cup lukewarm milk
- ¼ cup softened butter
- 1 egg
- 1 tsp salt
- 2 Tbsps milk
- 0.333 cup Sesame seeds
Preparation steps
1.
Sieve the flour into a bowl and make a well in the centre. Dissolve the yeast with the sugar in a little of the lukewarm milk (crumble fresh yeast if using). Pour the mixture into the well and mix with a little of the flour to form a yeast starter. Cover and leave in a warm place for around 30 minutes to start working.
2.
Add the rest of the milk, the butter, the egg and the salt and knead to form a smooth dough. Cover and leave for 1 hour to rise.
3.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
4.
Knead the dough thoroughly once more and divide into approximately 15 portions. Shape into small, round rolls and place on the tray. Cover and leave to rise again for 30 minutes.
5.
Brush with the milk and sprinkle over the sesame seeds. Bake in the oven for approx. 20 minutes until golden. Cool on a wire rack.
