Basil Pasta

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Basil Pasta
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
689
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie689 kcal(33 %)
Protein21.65 g(22 %)
Fat32.96 g(28 %)
Carbohydrates77.77 g(52 %)
Sugar added0 g(0 %)
Roughage1.02 g(3 %)
Vitamin A87.41 mg(10,926 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.91 mg(16 %)
Vitamin B₆0.05 mg(4 %)
Folate5.31 μg(2 %)
Pantothenic acid0.13 mg(2 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C1.42 mg(1 %)
Potassium270.93 mg(7 %)
Calcium292.45 mg(29 %)
Magnesium14.19 mg(5 %)
Iron2.68 mg(18 %)
Zinc0.71 mg(9 %)
Saturated fatty acids7.58 g
Cholesterol16.1 mg
Author of this recipe:
How healthy are the main ingredients?
Basilgarlic

Ingredients

for
4
Ingredients
2 handfuls
Basil (approx. 50 g | 1 cup leaves picked)
2 cloves
garlic (finely chopped)
3 tablespoons
pine nut (toasted)
cup
cup
14 ounces
Product recommendation
Pesto keeps for several weeks if covered with a little olive oil and kept in a tightly closed jar in the fridge.

Preparation steps

1.
Process the basil, garlic and pine nuts in a blender. Add the cheese (reserving approx. 2 tbsp) and season with a pinch of salt and ground black pepper. Gradually add the olive oil and mix well.
2.
Cook the tagliatelle in plenty of salted boiling water until al dente. Drain in a sieve and return to the pan.
3.
Mix the pesto with the pasta, arrange on plates and serve, sprinkled with the remaining Parmesan.