Basil Pasta

0
Average: 0 (0 votes)
(0 votes)
Basil Pasta
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
689
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie689 kcal(33 %)
Protein21.65 g(22 %)
Fat32.96 g(28 %)
Carbohydrates77.77 g(52 %)
Sugar added0 g(0 %)
Roughage1.02 g(3 %)
Vitamin A87.41 mg(10,926 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.91 mg(16 %)
Vitamin B₆0.05 mg(4 %)
Folate5.31 μg(2 %)
Pantothenic acid0.13 mg(2 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C1.42 mg(1 %)
Potassium270.93 mg(7 %)
Calcium292.45 mg(29 %)
Magnesium14.19 mg(5 %)
Iron2.68 mg(18 %)
Zinc0.71 mg(9 %)
Saturated fatty acids7.58 g
Cholesterol16.1 mg

Ingredients

for
4
Ingredients
2 handfuls Basil (approx. 50 g | 1 cup leaves picked)
2 cloves garlic (finely chopped)
3 tablespoons Pine nuts (toasted)
cup grated Parmesan
cup olive oil
14 ounces Tagliatelle
How healthy are the main ingredients?
Pine nutsolive oilParmesanBasilgarlic
Product recommendation
Pesto keeps for several weeks if covered with a little olive oil and kept in a tightly closed jar in the fridge.

Preparation steps

1.
Process the basil, garlic and pine nuts in a blender. Add the cheese (reserving approx. 2 tbsp) and season with a pinch of salt and ground black pepper. Gradually add the olive oil and mix well.
2.
Cook the tagliatelle in plenty of salted boiling water until al dente. Drain in a sieve and return to the pan.
3.
Mix the pesto with the pasta, arrange on plates and serve, sprinkled with the remaining Parmesan.