Citrus with Avocado Spheres

0
Average: 0 (0 votes)
(0 votes)
Citrus with Avocado Spheres
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
225
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein2.25 g(2 %)
Fat10.72 g(9 %)
Carbohydrates34.14 g(23 %)
Sugar added17.25 g(69 %)
Roughage6.39 g(21 %)
Vitamin A128.68 mg(16,085 %)
Vitamin D0 μg(0 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.07 mg(17 %)
Vitamin B₆0.25 mg(18 %)
Folate73.74 μg(25 %)
Pantothenic acid1.37 mg(23 %)
Biotin3.73 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55.46 mg(58 %)
Potassium548.39 mg(14 %)
Calcium31.53 mg(3 %)
Magnesium30.38 mg(10 %)
Iron0.66 mg(4 %)
Iodine1.36 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.48 g
Cholesterol0.01 mg
Author of this recipe:
How healthy are the main ingredients?
AvocadoGrapefruit

Ingredients

for
4
Ingredients
2
Avocados (e. g. Hass)
2
large pink Grapefruit (filleted, juice reserved)
4 tablespoons
1
Vanilla pod (split lengthways, seeds scraped out)
4 tablespoons

Preparation steps

1.
Heat the grill function on the oven.
2.
Use a melon baller to scoop out balls of avocado. Put the avocado balls, grapefruit segments and juice in an oven-proof dish and carefully stir in the lemon juice.
3.
Add the vanilla pod and seeds and drizzle over the honey. Cook under the grill for around 5 minutes until slightly caramelised.
4.
Remove from the oven and serve warm, with vanilla ice cream, for example.