Mango and Strawberry Smoothie

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Mango and Strawberry Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein1.88 g(2 %)
Fat0.3 g(0 %)
Carbohydrates40.24 g(27 %)
Sugar added0 g(0 %)
Roughage4.25 g(14 %)
Vitamin A79.21 mg(9,901 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.67 mg(14 %)
Vitamin B₆0.43 mg(31 %)
Folate76.44 μg(25 %)
Pantothenic acid0.24 mg(4 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86.3 mg(91 %)
Potassium476.3 mg(12 %)
Calcium38.71 mg(4 %)
Magnesium56.61 mg(19 %)
Iron1.2 mg(8 %)
Iodine7.96 μg(4 %)
Zinc0.44 mg(6 %)
Saturated fatty acids0.07 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
2
1 cup
Mint leaves (to garnish)
How healthy are the main ingredients?
BananaStrawberry

Preparation steps

1.
Place the mango juice, bananas and strawberries in a blender and blend until smooth.
2.
Pour into glasses and serve garnished with the mint leaves.