Mango and Strawberry Smoothie
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
182
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 182 cal. | (9 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 39 g | (26 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2 g | (7 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.1 mg | (18 %) | ||
Vitamin K | 1.3 μg | (2 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.4 mg | (20 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 62 μg | (21 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 7.8 μg | (17 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 64 mg | (67 %) | ||
Potassium | 586 mg | (15 %) | ||
Calcium | 34 mg | (3 %) | ||
Magnesium | 59 mg | (20 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 75 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Mango juice
- 2 Banana
- 1 cup Strawberries
- mint (to garnish)
Preparation steps
1.
Place the mango juice, bananas and strawberries in a blender and blend until smooth.
2.
Pour into glasses and serve garnished with the mint leaves.