Mango and Strawberry Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
159
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 kcal | (8 %) | ||
| Protein | 1.88 g | (2 %) | ||
| Fat | 0.3 g | (0 %) | ||
| Carbohydrates | 40.24 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.25 g | (14 %) |
more nutritional values
| Vitamin A | 79.21 mg | (9,901 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 1.67 mg | (14 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 76.44 μg | (25 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 1.93 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 86.3 mg | (91 %) | ||
| Potassium | 476.3 mg | (12 %) | ||
| Calcium | 38.71 mg | (4 %) | ||
| Magnesium | 56.61 mg | (19 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7.96 μg | (4 %) | ||
| Zinc | 0.44 mg | (6 %) | ||
| Saturated fatty acids | 0.07 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups
- 2
- 1 cup
-
mint (to garnish)
Preparation steps
1.
Place the mango juice, bananas and strawberries in a blender and blend until smooth.
2.
Pour into glasses and serve garnished with the mint leaves.
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