Mango and Strawberry Smoothie

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Mango and Strawberry Smoothie
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium586 mg(15 %)
Calcium34 mg(3 %)
Magnesium59 mg(20 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid75 mg
Cholesterol0 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
3 cups Mango juice
2 Banana
1 cup Strawberries
mint (to garnish)
How healthy are the main ingredients?
StrawberryBananamint

Preparation steps

1.
Place the mango juice, bananas and strawberries in a blender and blend until smooth.
2.
Pour into glasses and serve garnished with the mint leaves.

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