Shrimp and Avocado with Cherry Tomatoes
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
389
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 65.9 μg | (110 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,059 mg | (26 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 74 μg | (37 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic cloves (finely chopped)
- 2 Tbsps lemon juice
- 2 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
- crushed Red pepper flakes (ground)
- 1 ¼ cups King prawn (ready to cook)
- 3 cups Arugula
- 2 ⅔ cups cherry Tomatoes (red and yellow, halved)
- 2 Avocados (cut into chunks)
- 1 Red onion (sliced)
- ⅔ cup pitted, black Olives
- 1 Tbsp Caper
Preparation steps
1.
For the dressing, whisk together the garlic, lemon juice, balsamic vinegar and 4-5 tbsp olive oil. Season with sea salt, chilli flakes and ground black pepper.
2.
Fry the prawns in the remaining oil for 2-3 minutes. Season with salt and ground black pepper.
3.
Mix all of the ingredients with the dressing. Check the seasoning, arrange on plates and serve.
