Olive Spread with Toasts

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Olive Spread with Toasts
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates44 g(29 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K18.3 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate51 μg(17 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium163 mg(4 %)
Calcium64 mg(6 %)
Magnesium29 mg(10 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.5 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Baguette (cut into 1 cm slices)
2 Anchovy fillet
1 Tbsp Caper
1 cup black Olives (pitted)
1 dried chili pepper
2 Tbsps Cognac
1 clove garlic cloves
1 tsp honey
2 Tbsps olive oil
1 Tbsp freshly chopped oregano
2 Tbsps freshly chopped parsley
lemon juice
How healthy are the main ingredients?
Oliveolive oilparsleygarlic clovehoneyoregano

Preparation steps

1.
Preheat the oven to 240°C (220°C in a fan oven), 475°F, gas 9.
2.
Place the baguette slices on the oven shelf and bake for around 5 minutes until golden brown.
3.
Put the anchovies, capers, olives, chilli, cognac and garlic in a mixer. Add the honey and blend to a fine purée, adding enough olive oil to create a spreadable paste. Mix through the herbs and season to taste with a dash of lemon juice.
4.
Take the toasted baguette slices out of the oven and serve with the tapenade, ideally immediately, while still hot and crispy.

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